Is It Possible to Lose 5 pounds in a week? Weights Destroyers Says Yes!

 Weights Destroyers Takes on the Question:

Is it Possible to Lose 5 Pounds in a Week?

Is It Possible to Lose 5 Pounds in a Week?
Is It Possible to Lose 5 Pounds in a Week?

So you want to lose 5 pounds per week? If yes, then this article provides you with an answer maybe.

You know that  losing five pounds in a week is an extremely ambitious goal,  bordering on the side of impossibility.

The reason why I say this is because without being accomplished with the  surgical knife it will be very hard to lose 5 pounds in a week, especially week after week.  If you have a lot of extra pounds and start a new diet, then the drastic change you make in the beginning could lead to losing 5 pounds in a week.

Recently in my email box I received some information about a different system for losing weight AND keeping it off.
I  have requested a review copy of the program so that I can go through it, before I recommend it for anyone to use.
If you want to look at some of the information I saw then  Read More.

Prior to going to the weight reduction process, you need to analyze some of  the reasons you weigh so much and how long it has taken you to accumulate this FAT!

  • What I mean by this, is do some thinking about
  • how all those extra pounds got where they are.
  • determine how much weight you need to lose.
  • How long did it take you to gain enough fat deposits on your body
  • to begin interfering with your life and
  • making life uncomfortable
  • as well as unhealthy.

Do you know that your “group” or the people you hang out with can affect when you eat, where you eat, how much you eat and even what you eat.  People tend to like people who are like themselves.


Your body is merely a hand mirror projection of your way of life.

You need to take a good look at the amount and kind of food that you consume on a daily basis and your activity level which determines how much energy you need each day.

Do your eat the same type of food every day without much variation?

Do you have any idea of the caloric content of the foods that you enjoy that have added those extra pounds?

Or like most people, just eat what you and your friends like and enjoy,  because Eating is included in most social interactions.


If you are carrying enough extra weight that you are in the obese category,  have you seen a doctor to see if there is any medical reason for the excess pounds,?

Or do you think it is the result of over eating and inactivity?

Keep in mind, changing your lifestyle can certainly change the results you get from your eating and exercise habits.

Also remember that if you are embarking on a weight loss plan, you need to make sure that it targets losing fat and not muscle tissue or just “water weight” because this weight will reappear just as fast as it was eliminated.

Now down to the question you want an answer for.

Is it possible to lose 5 pounds in a week?

Well it depends on your current body weight. A normal person weighing around 130 pounds will have a different result than someone who weights in at 260 pounds.

It is certainly possible for the 260 pounder to lose 5 pounds in a week by just using a good calorie limiting diet.

And if you actually weigh twice as much as an average person  (somewhere close to 270 pounds) then you can certainly lose 5 pounds in a full week.

No problem.

That is unless you have a metabolism that is out of whack because of a disease…(this is where checking in with a care give comes into play).

Now for a reality check.

Mainly because when anyone is extremely overweight, their body can  and does burn more calories with less effort and probably no extra exercise.  But even if you are in the overweight category, you still  have to make a decided effort to ensure that you meet your goal of losing 5 pounds in one week.

Now below is an excerpt from an article I was reading and the advice completely contradicts the Information I read in the email I received this morning…

What the email had to say   a much different point of view!

“Be sure you stay active all day. Yes, by energetic I do mean that you have to visit gym daily. Whilst in gym, you need to concentrate on toning the muscles. This would mean exercising with weight loads by focusing on doing a lot more repetitions with much less weight. You need to do the same for every body portion be it arms, legs or back.

Be sure to do this for at least one hour.

Don’t indulge in any kind of cardio since you run the chance of obtaining a sprain due to being over weight. Following this, make time for some intense running.

Run no less than six to seven miles non stop, every day.

Obviously  expect to get to this stage on your very first day itself but ensure you make it to this level within the first 3 days, if you expect to lose your 5 pounds in just a week. .

When you reach this level then your five pound weight loss is for sure within your 7 day target because you will be continuously burning up stored fats and also proteins that are primarily responsible for your huge weight.

If you are truly serious about How many calories should I eat a day or simply try a more  effective program, then click a link below to get more data right now.”

The above excerpt contradicts everything that I was reading in my email.  To be exact some of that excerpt info sounds on the dangerous side.  I mean take a couch potato and get them to run 6 miles  on their first trip out.  uh huh…..Killer.

The information I received in the  email doesn’t show this kind of heavy exercise routine, but just a change in some of your habits.

Maybe it is on to something.

I know from previous experience several years ago, that I lost 40 pounds in 4 months and didn’t go to a gym or run…at most I just walked for half of my lunch hour (30 minutes) and tried not to get hot and sweaty as I still had to work in the office for the rest of the day.

I wasn’t hungry on my diet either because it was structured where I ate enough meals during the  day to  keeping my metabolism running and using calories all day.

See what you think about this program… there is information that  goes into great detail..can read  the three full pages for information only if you choose!   Plus the guy said that after 4 days he started losing weight at an accelerated rate…a pound per day.
I’m waiting on my copy and will  try it out and see.
Might just go ahead and get a copy today, there is a guarantee, money back so if it doesn’t work, I am not out of pocket.

Is it possible to lose 5 pounds in a week?  I’m sure it is, because I’ve done it before, but my real question is whether it is possible to keep losing weight at the rate of 5 pounds a week.

It would have to be a healthy and safe program to work and so one could stay on it long enough to lose all the extra weight most of us are carrying around.

I have even seen ads asking is it possible to lose 10 pounds in a week or even is it possible to lose 5 pounds in a day!  I’m sure someone, somewhere has figured out how to do this, but in my can’t be safe or healthy.

Have an opinion?  Are you on a diet right now, either for losing weight, controlling diabetes or blood sugar levels?
What kind of results are you getting?  Share in the comments. Help someone else today.




What is Raspberry Ketone? Can It Help Diabetics?

 Raspberry Ketone: What is Raspberry Ketone and

How it Can Help You Lose Weight and Fat

What is Raspberry Ketone and can it help diabetics?   Many fad diet products claim to help people with diabetes or just someone who wants to lose weight.

So what is this mysterious  ketone?

A natural phenolic compound that is called   Raspberry Ketone is responsible for the Fat Burning Properties of Raspberries and The Heavenly Smell of Red Raspberries.

According to a Planta Medica study, it’s also a potent fat burner.  Planta Medica is one of the leading international journals in the field of medicinal plants and natural products with original research papers, letters.  (

Raspberries contain Raspberry Ketone a natural weight loss hormone.
Raspberries contain Raspberry Ketone a natural weight loss hormone.

This product was tested on some FAT mice and it was discovered that it increases the production of certain protein hormones that regulate the metabolism.
What this means for you is that it increases the burning of FAT in the body!

Higher levels of this hormone = lower levels of body fat.
During a later study,
this amazing information was confirmed.  It not only helps you
to lose weight, it targets FAT instead of muscle.

It is said that this information is going to be good for people suffering with type 2 diabetes, obesity and things like fatty liver disease and clogged arteries.

Since fat accumulations around the pancreas and in the liver seem to play a part in and increase the malfunction of these organs and thereby reduces  the bodies production of and use of insulin….some serious attention should be focused on Raspberry Ketone!

The researchers of another study announced  that Raspberry Ketone

“May have  great promise as a fat-burning, health-improving herbal medicine.”

Look for Raspberry Ketone in weight loss products.   The sure way to lose fat!

Raspberry Ketone Max is the latest weight loss discovery to take television health programs and online health news sites by storm.

This is what they are saying: Lose Weight the Natural Way with Raspberry Max as it contains Raspberry Ketone.

Until now, you’d have to eat thousands of Raspberries just to get enough of the Ketone enzyme to help fight fat.

No longer true because,  scientists have isolated that element and extracted it into a supplement that lets you get 300mg of Raspberry Ketone in every serving of Raspberry Ketone Max.

In studies on rats, Raspberry Ketone helped prevent the onset of obesity in mice that were on a high fat diet.

They also prevented an increase in blood triglyceride following high fat meals. That translates into Raspberry Ketone not only helping prevent the onset of obesity, but also preventing fat storage as well.  There is a double action because it works in the digestive system to prevent fat assimilation and prevent fat storage.

Doctors have long recommended natural solutions for weight loss because they are completely safe and don’t have any of the negative side effects that manufactured drugs have that can harm the body extensively.

With Raspberry Ketone Max, you get the natural solution doctors prefer with a clinically tested supplement that can help burn body fat. Doctors everywhere want you to lose weight and with Raspberry Ketone Max you now have a natural solution to weight loss your doctors recommend.

Here are some quotes from users of Raspberry Ketone Max.

“I have been trying to lose weight for years and this is the first program that ever worked for me. I have been using your product along with your diet and exercise program and have already lost 30 pounds! Thank you, Raspberry Ketone Max!”
− Marsha, CA

“I’ve spent years trying to get a flat belly and nothing has ever worked. Now that I’ve started using Raspberry Ketones, I finally have the sexy belly I’ve always dreamed of. Thank you so much, Raspberry Ketone Max.”
– Elizabeth B., Milton Keynes, UK

“My favorite thing about Raspberry Ketones is that they work! All those stubborn areas of fat have just seemed to melt away since I started taking it. I can’t recommend this product enough!”
– Stephanie. – Los Angeles, CA

The above quotes were provided by Raspberry Max from happy customers.

The nation’s top television health show recently featured Raspberry Ketone on its program as a great natural weight loss alternative.

The host of the show praised Raspberry Ketone for its ability to  target fat cells and increase the hormones in your body that allow you to get thinner more effectively.

Also, the host was impressed with how quickly most users experienced results from Raspberry Ketone, with many seeing a difference in as little as one week!

Having a source for the amount of  Raspberry Ketone that you need to take daily is important, because it isn’t practical to try to eat enough Raspberries to get the amount of ketone you need for it to work.
It is amazing that something in a berry can do what the research is indicating it can do.  The cause of it all is what causes that fragrant aroma that Raspberries give off.

Raspberry Ketone may also play a role in managing osteoporosis because of the lipid formation inhibition.  My interpretation is that it reduces the amount of fat stored in the bone marrow thereby increasing the production of osteoblasts which produce bone cells.

One of the many causes of osteoporosis listed were aging, hormone imbalance and increased adipose (fat) tissue in the bone marrow.  Reference is here: Raspberry ketone promotes the differentiation of C3H10T1/2 stem cells into osteoblasts.

Want more information about Raspberry Ketone as a supplement?

Read More Here

Sometimes if I provide a link to a product and you make a purchase, I will be paid a small fee.  Discuss changes and additions to your diet with your caregiver before making a change.  Never buy just because someone recommends.  Make sure what you are looking at is right for you.

Get more information about Diabetes by reading Here.



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