My sister called, said she was watching TV (she likes Dr. Oz) and there was a discussion about being overweight and diabetes, heart attacks and strokes.
It seems someone did a limited survey somewhere in Europe and decided that plain white bread is worse for the body than even saturated fats! Another thing brought up was that drinking diet SODAS seems to correlate with higher levels of death from stroke and heart attack. Like I say on my blog Cararta’s Facts
The mantra is: good nutrition created by meal planning with a good Diet Plan, adding in some exercise equal to walking 30 minutes a day, keeping a scheduled eating time and bedtime all equal: lower blood glucose, lower cholesterol and BETTER HEALTH.
This site does not give medical advise. Consult your physican if you have a medical problem. This is a conversation among people who are finding a new direction in eating and living.
The weblog was how do i say it… relevant, finally something that helped me. Many thanks
Very nice, i suggest Admin can set up a forum, so that we can talk and communicate.
Nancy
Thanks a lot for being the lecturer in this area. We enjoyed your own article quite definitely and most of all cherished how you handled the issues. You happen to be always quite kind towards readers much like me and help me in my lifestyle. Thank you.
I was told admin is working on a forum, a great idea..would be nice to have a place to compare results in the battle to fight diabetes 2!