WHITE BREAD AND DIET SODAS ARE BAD!

My sister called, said she was watching TV (she likes Dr. Oz) and there was a discussion about being overweight and diabetes, heart attacks and strokes.

It seems someone did a limited survey somewhere in Europe and decided that plain white bread is worse for the body than even saturated fats!    Another thing brought up was that drinking diet SODAS  seems to correlate with higher levels of death from stroke and heart attack.   Like I say on my blog Cararta’s Facts

YOU ARE WHAT YOU EAT .

The mantra is:  good nutrition created by meal planning with a good Diet Plan, adding in some exercise equal to walking 30 minutes a day, keeping a scheduled eating time and bedtime all equal:  lower blood glucose, lower cholesterol and BETTER HEALTH.

This site does not give medical advise. Consult your physican if you have a medical problem. This is a conversation among people who are finding a new direction in eating and living.