Low Fat Diet Plan

Can You lose weight by Reducing Fat % Only and Not The Number of  Calories You Eat?

Bacon, Eggs and Grits not sure they belong in a low fat diet plan.
Bacon, Eggs and Grits not sure they belong in a low fat diet plan.

Recent research and experiments by dieters themselves is pointing to a possible solution to the age old “I Hate to Diet” problem by including a low fat diet plan.  Since Many people go on a diet, then off, etc. and end up gaining back more that they lose, this might be the solution.  A Friend, Joella thought the following information very helpful!

Just Change What You Eat!

Can a Low Fat Diet Plan lead to weight loss even if calories eaten remain the same?  Lets figure out what they are talking about!

Almost  any sort of diet, despite the type of  foods eaten, can be considered “low-fat” if it consists of no more than 30 % of overall gram calories as fat, which is 60 grams of fat each day in an 1800 gram calorie diet.

There are very few “low-fat” diet that details  the precise meals that have to be consumed. Some dieters may decide to cut back on how much animal protein such as beef, or even pork that they consume, while others avoid high-fat desserts, snack foods, fried foods, and even roasted nuts which tend to be high in fat.

Is is Healthy to Eat if the Package Says Low-Fat

You might want to think about this fact, just because it says low fat doesn’t mean it is good for you or will help you because it may not be a healthy.

In fact, many individuals  are consuming  a low-fat diet of replacement meals that include  “fat-free” processed foods which include sizable amounts of glucose, salt, and other ingredients, as well as chemicals which aren’t always healthy.

Learn to read package labels, and educate yourself  so you know what the words they use mean.  Become knowledgeable about what is in a  healthy diet  and how to alter it just a little to reduce your over all fat consumption.

So, exactly what can you do to develop a healthy,  balanced and  low fat diet meal plan?

Here are some pointers for healthy eating, lessening your fat intake and getting on track for  good health:

Don’t prepare and eat  meals containing partially hydrogenated oils, which are also called trans-fats. There are many studies pointing to the fact that these fats are harmful if consumed long term. They do not make a positive contribution to your Health and Wellness.

Tips for Avoiding Extra fat:

1. Cook or Saute all vegetables and meat in veggie broth instead of butter or grease.

2. Read packaging very carefully, paying close attention to the offering size and variety of servings per package. Some labels are deliberately deceiving, in that the serving listed is a lot smaller sized compared to the quantity of the food that is normally consumed, meaning that you may end up eating even more fat than you think. (To learn more on what those labels actually indicate, see “Label
Language” below.).

3. Reduce your consumption of meat. Replace with a bean dish or a “meat” made from beans, lentils or soy instead of  red meat meal as your main dish as often as feasible.

4. When you do eat meat, decide on leaner cuts of beef and also trim any kind of visible fat before food preparation. To maintain moist
chicken , do not take off the skin prior to cooking, but take the skin off before eating.  Or far better yet, take off the skin, and braise or saute your chicken in veggie broth.

5. Limit your consumption of whole-fat dairy products or switch to low or non-fat choices for them.

6. Increase the quantity of fruits, vegetables and also entire grain foods you eat. You’ll have much less space as well as less desire for high-fat snacks.  Plus the fiber in fresh food is helpful in controlling fat absorption.

7. Decrease your usage of high-fat condiments, such as butter as well as mayo. Order your salad dressing on the side, then soak your fork in the dressing prior to each bite. You’ll be shocked at exactly how little dressing you really need to add taste to your tossed salad, and the dressing that stays on the side will not stay on your tummy, upper legs or hips!

Label Language.

When you’re attempting to reduce your absolute fat intake, recognizing the true meaning of those fat-related phrases on packaged
meals will certainly can be found in useful.

Below is the low-down on some label terms:.

Fat Free: contains less than 0.5 grams of fat each serving.

Saturated Fat Free: includes less than 0.5 grams each serving and also the level of trans fatty acids does not go beyond 1 % of
overall fat.

Slim: contains 3 grams or less per serving or every 50 grams of meals (if the serving size is less than 30 grams or 2 tbsps).

Low Hydrogenated fat: includes 1 gram or much less per serving and also not more than 15 % of gram calories from saturated fatty
acids.
Lowered or Less Fat: includes a minimum of 25 % fat, which sometimes is much less but every offering compared to reference meals. (where they say for a 2000 calorie a diet..etc.).

Minimized or Less Saturated Fat: has a minimum of 25 % less fat every serving than its full-fat equivalent. As an example, milk that is
classified as “lowered fat” has to include at least 25 % less fat compared to whole milk.

Rodale, Inc.
Do it right!

Complete information about what is in what you eat is available at the U.S. D.A  http://ndb.nal.usda.gov/ndb/foods/list

Use What You Have Learned to Cut the Fat in your Diet so You Lose Fat and Lose Weight

Since you have been appraised of this interesting information, ready to give it a spin?

Would it be interesting to  try this new method of eating and see if just reducing the amount of fat in what you normally eat will do the trick for you and lead to permanent weight loss?  For anyone with a caregiver in tow, please check this out with them before  plunging in!

Remember, the theory is that you don’t have to “diet” per-se, but just reduce the total quantity of fat consumed.

Just as an add in, one study I saw reduced total fat consumed daily to 10% and seemed to have very good results in weight loss and controlling blood sugar levels for Diabetics in the study (if memory serves they also had a 600 a day calorie restriction!) , definitely what we are talking about! .

Healthy Eating Makes the Difference Include all Types of Food

Hopefully you will follow the guide lines of Healthy Eating and include foods recommended to maintain a healthy body and lose weight, except for reducing just a little less fat!

Keep in mind that fat is included in a healthy diet because it is needed by your body.  However, changing the type of fat eaten should make a difference in your overall health, not just control your blood sugar or help you fight diabetes.

Create Your Own Diabetic Low Fat Diet Plan

Create Your Own Low Fat Diet
Create Your Own Low Fat Diet Plan or even A Low Fat meal Plan.

In the end it means creating your own low fat diet plan for getting low blood sugar and weight loss.  Calories count (no pun intended) and using a calorie counter will make it easier to create an effective low fat diet meal plan that you will enjoy eating while you lose weight or just fight diabetes type1 or type 2.

Just in case my information is helpful, please sign up to get a notice when I publish again or easier join me at:

https://www.Facebook.com/SugarControlDiet an easy way to keep up-to-date!

Have a tip you would like to share or have something that has worked for you?  Comment below to add your information that just might help someone else traveling the journey of diabetes.

Cararta
Hot Selling Supplements in the News on Sale! TV Docs are raving about Razberi-K Ketones, Green Coffee Bean Extract, and more! Click to Save up to 74%!

The Grapefruit Diet: Fast Start Diet Plan

The Grapefruit Diet Old and New

The Grapefruit Diet will produce good results for most who try it, since it removes in between meal snacks and nearly all junk food, at the same time leaving some of them, such as: bacon and salad dressings.  This is a diet to use for about a week, no longer.

The old diet!!!

The Grapefruit diet is a short-term diet developed to provide a quick loss of weight. The Grapefruit Diet program is sometimes referred to as the Hollywood or Mayo Clinic Diet.

Nevertheless, The Grapefruit Diet is not related to the Mayo Clinic, to be exact I couldn’t find it related to anything or anybody.

I have heard of  “The Grapefruit Diet” forever.

The only place I ever saw it recommended was by a Chiropractor in Orlando, Florida (I was his receptionist!)  to be used by someone with Gallbladder problems to help stop the irritation and pain.

He had his own version, similar to this to be used for Three days Only.  No food, just Grapefruit juice and Grapefruit and water to prevent dehydration.

I think I’d rather use the New Version Stop Dieting and Live  Because Dieting Doesn’t Work! that was developed by a person who got tired of fad diets that didn’t work!

You need to do the right things that promote life-long weight loss.

Now back to the old  Grapefruit Diet plan that is a three meal per day diet and the Grapefruit Diet  snack is a cup of skim milk. The basis for  The Grapefruit Diet is an unproven theory that grapefruit contains special enzymes that help you burn fat and loose weight.

A Big Con for this diet plan

As for the disadvantages of The Grapefruit Diet, you’ll be either eating half a grapefruit, or drinking an 8 ounce glass of unsweetened grapefruit juice with every meal. It’s your choice, nevertheless you aren’t allowed to add sugar to either one. For some of us this may turn out to be really hard on the digestive system. (acid over load!)

The Grapefruit Diet Grand Finale   

The Grapefruit Diet may be just what’s needed for the individual who wants to lose those xtra pounds quickly.  Not recommended for Diabetics because you still need those Snacks all day long!

Even though The Grapefruit Diet could be unhealthy if used over a long period of time as fast start diet it might turn out to be just right for you, assuming that you can tolerate the vast amounts of grapefruit or grapefruit juiceFresh grapefruit and fresh grapefruit juice might be more tolerable, but if Heartburn is in your bag of tricks, proceed with caution!

When it comes to fast weight loss, without a doubt The Grapefruit Diet has provided very good results to many who have tried it. However, before you make your final decision, please visit our main site below. You’ll find more important details and the actual menu.

Actually they have completely redone the whole thing.  Be in for a surprise because it isn’t what it used to be!

Grapefruit Diet Review – Main  Read to the Second Page to Get Details on GrapeFruit Diet!

The Grapefruit Diet Team are in for a shock!


For  information about an Anabolic type diet that is completely different from the Grapefruit Diet  Click and Go here to read about anabolic diet

Is It Possible to Lose 5 pounds in a week? Weights Destroyers Says Yes!

 Weights Destroyers Takes on the Question:

Is it Possible to Lose 5 Pounds in a Week?

Is It Possible to Lose 5 Pounds in a Week?
Is It Possible to Lose 5 Pounds in a Week?

So you want to lose 5 pounds per week? If yes, then this article provides you with an answer maybe.

You know that  losing five pounds in a week is an extremely ambitious goal,  bordering on the side of impossibility.

The reason why I say this is because without being accomplished with the  surgical knife it will be very hard to lose 5 pounds in a week, especially week after week.  If you have a lot of extra pounds and start a new diet, then the drastic change you make in the beginning could lead to losing 5 pounds in a week.

Recently in my email box I received some information about a different system for losing weight AND keeping it off.
I  have requested a review copy of the program so that I can go through it, before I recommend it for anyone to use.
If you want to look at some of the information I saw then  Read More.

Prior to going to the weight reduction process, you need to analyze some of  the reasons you weigh so much and how long it has taken you to accumulate this FAT!

  • What I mean by this, is do some thinking about
  • how all those extra pounds got where they are.
  • determine how much weight you need to lose.
  • How long did it take you to gain enough fat deposits on your body
  • to begin interfering with your life and
  • making life uncomfortable
  • as well as unhealthy.

Do you know that your “group” or the people you hang out with can affect when you eat, where you eat, how much you eat and even what you eat.  People tend to like people who are like themselves.

So.

Your body is merely a hand mirror projection of your way of life.

You need to take a good look at the amount and kind of food that you consume on a daily basis and your activity level which determines how much energy you need each day.

Do your eat the same type of food every day without much variation?

Do you have any idea of the caloric content of the foods that you enjoy that have added those extra pounds?

Or like most people, just eat what you and your friends like and enjoy,  because Eating is included in most social interactions.

So.

If you are carrying enough extra weight that you are in the obese category,  have you seen a doctor to see if there is any medical reason for the excess pounds,?

Or do you think it is the result of over eating and inactivity?

Keep in mind, changing your lifestyle can certainly change the results you get from your eating and exercise habits.

Also remember that if you are embarking on a weight loss plan, you need to make sure that it targets losing fat and not muscle tissue or just “water weight” because this weight will reappear just as fast as it was eliminated.

Now down to the question you want an answer for.

Is it possible to lose 5 pounds in a week?

Well it depends on your current body weight. A normal person weighing around 130 pounds will have a different result than someone who weights in at 260 pounds.

It is certainly possible for the 260 pounder to lose 5 pounds in a week by just using a good calorie limiting diet.

And if you actually weigh twice as much as an average person  (somewhere close to 270 pounds) then you can certainly lose 5 pounds in a full week.

No problem.

That is unless you have a metabolism that is out of whack because of a disease…(this is where checking in with a care give comes into play).

Now for a reality check.

Mainly because when anyone is extremely overweight, their body can  and does burn more calories with less effort and probably no extra exercise.  But even if you are in the overweight category, you still  have to make a decided effort to ensure that you meet your goal of losing 5 pounds in one week.

Now below is an excerpt from an article I was reading and the advice completely contradicts the Information I read in the email I received this morning…

What the email had to say   a much different point of view!

Excerpt:
“Be sure you stay active all day. Yes, by energetic I do mean that you have to visit gym daily. Whilst in gym, you need to concentrate on toning the muscles. This would mean exercising with weight loads by focusing on doing a lot more repetitions with much less weight. You need to do the same for every body portion be it arms, legs or back.

Be sure to do this for at least one hour.

Don’t indulge in any kind of cardio since you run the chance of obtaining a sprain due to being over weight. Following this, make time for some intense running.

Run no less than six to seven miles non stop, every day.

Obviously  expect to get to this stage on your very first day itself but ensure you make it to this level within the first 3 days, if you expect to lose your 5 pounds in just a week. .

When you reach this level then your five pound weight loss is for sure within your 7 day target because you will be continuously burning up stored fats and also proteins that are primarily responsible for your huge weight.

If you are truly serious about How many calories should I eat a day or simply try a more  effective program, then click a link below to get more data right now.”

The above excerpt contradicts everything that I was reading in my email.  To be exact some of that excerpt info sounds on the dangerous side.  I mean take a couch potato and get them to run 6 miles  on their first trip out.  uh huh…..Killer.

The information I received in the  email doesn’t show this kind of heavy exercise routine, but just a change in some of your habits.

Maybe it is on to something.

I know from previous experience several years ago, that I lost 40 pounds in 4 months and didn’t go to a gym or run…at most I just walked for half of my lunch hour (30 minutes) and tried not to get hot and sweaty as I still had to work in the office for the rest of the day.

I wasn’t hungry on my diet either because it was structured where I ate enough meals during the  day to  keeping my metabolism running and using calories all day.

See what you think about this program… there is information that  goes into great detail..can read  the three full pages for information only if you choose!   Plus the guy said that after 4 days he started losing weight at an accelerated rate…a pound per day.
I’m waiting on my copy and will  try it out and see.
Might just go ahead and get a copy today, there is a guarantee, money back so if it doesn’t work, I am not out of pocket.

Is it possible to lose 5 pounds in a week?  I’m sure it is, because I’ve done it before, but my real question is whether it is possible to keep losing weight at the rate of 5 pounds a week.

It would have to be a healthy and safe program to work and so one could stay on it long enough to lose all the extra weight most of us are carrying around.

I have even seen ads asking is it possible to lose 10 pounds in a week or even is it possible to lose 5 pounds in a day!  I’m sure someone, somewhere has figured out how to do this, but in my mind..it can’t be safe or healthy.

Have an opinion?  Are you on a diet right now, either for losing weight, controlling diabetes or blood sugar levels?
What kind of results are you getting?  Share in the comments. Help someone else today.

Cararta

 

 

Shedding Your Belly Fat Lose Weight Now

Shed Your Belly Fat and Lose Weight For Your Health

To Shed Belly Fat Lose Weight!  Shedding your belly fat and working to lose weight work hand in hand.  It is unfortunate with so much information available everywhere, the truth hasn’t yet been shared.

Lose Weight, Shed Belly Fat
Lose Weight, Shed Belly Fat

Belly Fat

Belly Fat is a problem that many of us have, it sometimes stays behind when we lose weight, whether we want to admit it or not.

We might try to hide it, or we might deny it, but we know that it is there.

It makes us feel self-conscious and even uncomfortable at times.

The problem many have found with belly fat is it will not go away, no matter what we do!

You are not alone, if you find yourself caught in this trap…

In fact, it is a widespread problem due  to the fact  so many people have NOT a single working clue about  how to get rid of it.   What it looks like to Not have Belly Fat….dream come true!

To Lose Belly Fat Lose Weight, Works!
To Lose Belly Fat Lose Weight, Works!

What can I do about Belly Fat?

You might be in what seems to be a losing battle with belly fat, but you can turn things around by following these tips.

  • First off, you cannot shed that belly fat just by eating healthy
  • You also have to exercise.
  • This does not  mean stomach exercises, either

You have to get your cardiovascular system going by doing aerobic type  exercise.

You can get your metabolism going by jogging, walking, bicycling, or swimming several  days a week.

To make it simple, plan on walking or bicycling 30 minutes each day.
This is vital if you want to shed that pesky flab.

What Exercise Will Get Rid of Belly Fat?

The fact is, you need to work out all parts of your body – not just your stomach.

It is absurd to believe that you can burn belly fat by doing curls or squats, because it just doesn’t happen!

A full-body workout will help your body optimize its ability to burn fat.

You do not have to do intense, life-changing workouts in order to work out all parts of your body.

  • Find something you enjoy, and then stick with it!
  • Plan to exercise 30 minutes every day.
  • Make a choice or mix it up
  • Walk every day
  • Ride a bicycle
  • Bad Weather solutions:
  • Indoor exercycle
  • Walk in the Mall

And finally, you can add in those stomach exercises that you thought from the start you would be told to do.  That is if you wish.

Mix up these exercises, doing crunches, sit-ups, and other ab exercises, instead of just picking one thing and sticking to it.

But again, if losing weight is your first priority, don’t add a heavy duty gym workout to your schedule.

The reason is you will begin to build muscle in your stomach and even though you are burning  fat down there all at the same time, overall weight loss will stall.  Belly still there!

You cannot win the battle against belly fat if all you do is eat healthy and do stomach workouts, even though each of these is important.

Find a way that you can fit in your full-body workouts and your aerobic exercises, setting up a schedule that will allow you to do this.

In time, that belly fat will start to melt away, and you will be happier and happier with the way you look!

Here is a quote from the Diet Manual from a well know diet.  I have a copy of the whole 45 page manual that you can download as a gift.  NO selling, just free!  (directions for downloading at bottom of this page).

What the Body Needs and What it Doesn’t
Our bodies need nutrients, vitamins, minerals and water for good health and proper functioning.

This diet alone will produce amazing weight loss. However,
by following the exercise program, we can nearly double our weight loss goals, while
obtaining some very favorable body composition changes.

 

It goes on to discuss exercise as a component of body needs.  Also the fact is our body is quite capable of obtaining most of its nutritional  needs from the food we eat.

Just something I have noticed:  Actually, Belly Fat can be a symptom of a disease or an indicator  one is working it way into your body.  More on that later.
What you are interested in right now is getting rid of Belly Fat and also losing weight!
Enter your email address in this little form and that Diet Manual will appear like magic.  Read online or click and save as pdf  so you have it handy.
Free Diet Manual

How to Hula Hoop when you don’t know how!

Received an Email from my Sister in Law, Joyce about Hula Hoops.

Here is part of the email:

A Glass of Red Wine

VERY COOL TO THE END
My doctor recently suggest that I take up the hula hoop for a good type of cardio exercise. She also advised me that it was not as easy now as it was when I was 15.

I quickly informed her that I could not hula hoop even when I was 15.

So, the next day I went to WalMart and bought a hoop. It’s true, I STILL can’t master the darned thing, try as I might.

Then, low and behold, this video was sent to me today. I now have a purpose for honing my hula hoop skills (although I don’t think this is exactly what she had in mind)! I’ll keep you posted on my progress.

It gets better and better! JUST WAIT TILL THE END


Well, drinking Red Wine is supposed to be good for Cardio and some of the enzymes in the grapes are good for Diabetes (resveratrol) seems to help lower blood sugar so I guess have some red wine but make sure you do your Hula Hoop to use up the calories.

Might be fun!

The Fat Tax and Free Health Care

The Fat Tax and Free Health Care. Are they Related?

Has Congress gone so Gooney that it might pass a FAT TAX? Free Health Care makes more sense to me than a Fat Tax.

One way or another, we all end up paying for health care for those who don’t have it.  Either at the emergency room or in reduced national productivity by our workers who are unhealthy or people becoming disabled by diseases that if treated soon enough would not remove them from the work force and put them on disability or Welfare.  Diabetes and Obesity go hand in hand with the above.  No health care,  no direct intervention and education about what untreated Diabetes does to you.

I was reading an article on Care2.com about Health Care, its limitations, the fact that the Supreme Court might be making a decision on something it hasn’t even read, but what really caught my attention was a comment by:

  Robert P. “If you want to fix the health care system you have to remove the greed, corruption and dishonest behavior of the insurance companies, drug companies and mainstream media. Overuse of tests for big profit, vaccinations, prescription drugs that instead of helping are killing and injuring more people than illegal drugs at huge profit. The corrupt FDA that allows drugs with side effects of cancer, heart attacks, stroke. liver failure just to name a few and law suits on behalf of people injured or killed by these drugs. The side effects actually insure the medical system even more futre customers. Mainstream media recieves almost 4 billion per year in advertising, do you think they will tell you anything bad about the drug companies. Most natural treatments have little or no side effects and are in most cases more effective but cannot be patented so are not hugely profitable. If you do not believe the corruption than look at the side effects and the law suits, all a matter of public record. This adds up to huge, unwarranted costs to patients. ”

Belly Fat How to Lose Weight Diet

lose weight

healthy

Belly fat in women: Getting rid of it isn’t easy.
What does your waistline say about your health?

Belly fat is more dangerous than fat spread evenly around the body. It can accumulate around the heart, liver, lungs and other organs because of its proximity and begin impeding function. Belly fat is more common after menopause, possibly because of hormonal changes. Why it is dangerous and what to do about it.

A Woman’s expanding waistline is sometimes considered the price of getting older. This is especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. There seems to be a link from the increasing belly fat to the incidence of Adult onset Diabetes as Belly Fat grows to be larger in proportion to arms and legs.

Does the belly fat cause Diabetes or does Diabetes cause the belly fat?

Increased belly fat can do more than make it hard to slip into your bikini or zip up your jeans.
Indicators are that belly fat also increases the risk of heart disease, high blood pressure, diabetes, certain cancers and even premature death from stroke or heart attack and adult onset diabetes.
Don’t Continue to live without a diet to lose weight! It is possible to lose weight in 2 weeks or long term lose weight in a month. What you need is a determination to improve your health while you are improving your appearance.
Learning how to diet and lose weight includes knowing how many calories a day you need to lose weight and finding a really good diet to help lose weight. Sometimes it doesn’t hurt to include friends and family in the search for a diet to lose weight. Ask what works for them?

Find out does water help you lose weight. Most diets emphasize keeping well hydrated to keep your body healthy and burning calories.
The best news is that Belly Fat can be managed and reduced with the right program.

Here is some information on a complete life style changing program. Diabetic diet food doesn’t have to be bland and tasteless. Go and watch the video and learn what you can do to lose weight and get rid of belly fat and at the same time develop blood sugar control.
Having lived with Adult onset Diabetes for over 30 years I am very aware that counting calories, portion control and the type of food that you eat can make a big difference in blood sugar control and control of diabetes.

Lose weight to control the symptoms of diabetes and get rid of the belly fat that seems to come with type II diabetes. Below is a link to a diet that integrates good tasting food into the menu along with natural seasoning that help activate your body’s fat burning switch. CLICK HERE TO WATCH VIDEO

healthy

lose weight

A Look at Paula Deen and Diabetes 2

Didn’t get to watch Paul Deen on TV this morning, talking about her Diabetes 2.  I was up late and sort of over slept! 

I’ve often wondered, when watching her show, if she ate all the time like she cooks, or was just giving people recipes and ways to cook foods that are Very Southern and need to be seasoned and cooked in a certain way to duplicate what her Mother or Grandmother did to change these staples around a little and make Dinner time a little festive.

I grew up on a backwoods farm in the “Foot Hills of the Smokey Mountains” in North Western South Carolina.  For the most part, the farm was self sufficient.  There was No electricity, No running water (had a spring down in the “holler”) until they finally dug a well next to the back porch and therefore no refrigeration so my Grandmother spent a lot of time canning, pickling and drying fruits and vegetables for later use.  In the fall Grandpa dug a pit in the middle of the smoke house, lined it with straw and then Apples, Pumpkins, Onions, Turnip roots, sometimes a few green tomatoes, hard squash and a water melon or two were stored wrapped in straw, if they had survived  8 kids, the rabbits and the birds!

Some of these processes…like making pickles and sauerkraut involved a lot of salt.  So did the meat preservation…Grandpa and our Uncle would slaughter the Hogs, then they were butchered and placed in the smoke house which had shelves laden with salt so it was heaped over the meat and the hams and shoulders were hung up on the rafters.  They then smoked the meat for days.  I don’t know for how long or even how they knew when it was time to stop! I can just remember the smoke curling out of the vents they had placed in the smoke house and that wonderful smell…like bacon!

But back to Paula Deen and her Southern Cooking.  Even if she is from Georgia, there is a great similarity in the farm food or Southern as you might want to classify it in South Carolina and Georgia.  Since we had cows, chickens, the pigs and really a lot of wild game:  deer, possum, raccoon and of course squirrel and rabbit, a cook had to be on her toes to make meals, then get it all eaten up before it spoiled as you had no freezer or refrigerator.

As a general rule anything fresh was used first, this included “sweet”  milk, eggs, butter, butter milk and any fresh meat.  Chicken wasn’t on the menu often, unless we had a lot of roosters cause my GrandMa liked her eggs for making breakfast, pancakes, cakes and muffins which also used up some of the butter.  There was a spring house that had been built in the spring that would help to keep milk and butter cool so they didn’t spoil so quickly but they did not have  a long shelf life.

Then you get down to the Shortening thing.  When the Hogs were slaughtered, the fat was “rendered”, strained and stored in shiny metal cans.  The little scraps tuned into Chittlings which were used for seasoning, making cornbread with them in it or for black eyed peas or white beans.  But the fat was used for all the frying of meats, okra, potatoes and sometimes little apple pies.  It was  mixed in with the flour to make biscuits, greased the black cast iron skillets and the  black Iron Wood burning stove in the kitchen all to keep them from rusting.

Nothing much was wasted. 

While a lot of people used the intestines of the hogs to make chittlings,  most of ours were the trimmings off the meat because Grandma used the long intestines (turned inside out and scraped) to make sausage links that were hung in the smoke house, smoked and then stored on the shelves in their bed of salt.  This all took place as fast as you could do it.  They usually waited for a cold day to begin this process as it helped control  “spilage.”  Of course the Liver, Kidneys and Heart all had to be cooked and eaten unless small amounts were included in the sausage, but Grandma didn’t usually because they spoiled so easily.  There was a woman across the hill who got all the blood (caught in a milk pail and delivered) and sometimes a liver because she made Blood Sausage which my Grandma didn’t like.  She and her husband  would slaughter a cow once a year and swap beef for pork with all the neighbors.

We ate what we had. 

Corn was taken to Salem where a man had a water turned  Grist Mill and made it into grits and cornmeal.  No money exchanged hands.  He kept part of the corn for his pay and sold either the corn, grits or meal to others.  Grandma also made Hominy which again involves a lot of salt! 

About the only things we did buy were Real Mayonnaise, Sugar, Coffee, Luizianne Tea (Grandma liked the dishes they gave away), Salt, Pepper, a few spices and occasionally a loaf of  “lightening” bread  the name they used for just plain white Merita Bread which was a treat for sandwiches instead of using left over breakfast biscuits with  ham, bacon or sausage for lunch sandwiches.

But I have strayed away from Paula Deen and her Diabetes 2.  I know from the personal experience of living with a diagnosis of Type 2 or Adult Onset Diabetes that the only REAL way to live with diabetes is to control it with: 1. weight loss, 2. exercise, 3. scheduled eating times and integrate 4. Meal planning into your way of life.   There are several articles on this site that go into more details on these 4 important items.  Or check the RSS feeds on the side for relevant information.

As Paula  explained in her interview this morning (through the magic of computers and the internet I went and watched a rerun)  She has never eaten like she cooks on the show for the most part.  There are only about 30 shows per year and she was including Southern  “treat” or special recipes which are usually sweet or loaded with butter.  As I explained above…use up what you have before it spoils.

As the Doctor who was also on the show explained, there are predispositions to Diabetes which include:  Race, being overweight, not getting enough exercise, and having a sibling or parent with Diabetes as there is a genetic factor associated with Diabetes.  Also age can be factored in because as you age your metabolism tends to slow so it is easy to NOT exercise enough to burn off extra calories.  I have also noticed that abdominal fat accumulated faster than fat on arms and legs.  Is that the Diabetes or is the Fat the Diabetes?

It is still true:  You are What You Eat.

I wish Paula much success in her Fight with Diabetes, because that is what it is.  You can let it take over your life, or you can figure out what you need to do to win the battle with Diabetes 2.  It doesn’t mean you have to count every last calorie or even eliminate foods you like from your diet.  What it means is that you do some planning, pay attention to your caregiver and Educate yourself about Diabetes.  It is you and your body and your Future, so decide what you want and go for it.

I will say, if you want to succeed at controlling and  hopefully eliminating  diabetes and all its sneaky side effects from you life, you are going to need to pay attention to what you have learned and act on it.  Not on the adgenda is overeating, sitting on the couch watching TV or playing video games, not taking any medication you have been prescribed or in general just ignoring that you have Diabetes.

Diabetes is what I call a Sneaky Disease. 

You don’t hurt, the visible symptoms are tiredness, lack of energy, fatigue, frequent thirst and urination (especially at night) sometimes urgency and later blurred vision to name a few.  Occasionally if left untreated there is a sudden unexplained weight loss, but as you could see Paula has not had this symptom.  Neither did I.  As I get older, keeping my weight in check is still a chore if I overeat and don’t get in my daily exercise.

Just for your information, I have included a small part of the video rebroadcast of Paula Deen’s interview this morning.  My only advise to you is Read, Search, Learn and Apply what you have learned.   You are still What you Eat and Success can be yours if you make up your mind that YOU CAN DO WHAT YOU NEED TO DO!

 

 

Visit msnbc.com for breaking news, world news, and news about the economy