24 Hour Diet plan

lose weight

This diet is very easy and helpful you need only to follow this 24 hour diet plan and you will be able to see results on third day. It was recommended by one of my friends from Italy who got this 24 hour diet plan from her dietician; she lost 7 kg in first month. Actually this is very good with her “sitting in the office for 8 hours every day” life style.

Here is a 24 hour diet menu:
7:00 – a cup of tea or coffee.
9:00 – shredded carrots dressed with lemon juice.
11:00 – apple (pear, kiwi fruit, peach, etc.).
13:00 – 100 g of broiled meat (fresh fish) on a piece of whole grain bread with butter (10 g).
15:00 – one boiled egg or (100 g of cheese, 100 g cream, etc.).
17:00 – vegetable salad (cabbage, carrot, beet, etc.).
19:00 – 10 pieces of dried fruit (prunes, dried apricots), soak it for 30 min in hot water.
21:00 – an 8 oz serving of fat free yogurt.

It is recommended that you consult your caregiver before going on any of these diets.

Get more information about 24 Hour Diet Plan and don’t forget to get your High Quality Diet Plans for Free.
If you’re looking for a simple effective solution to lose weight in a hurry check out http://diet-guidelines.howtoeasyway.com

Alen Green


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Belly Fat How to Lose Weight Diet

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Belly fat in women: Getting rid of it isn’t easy.
What does your waistline say about your health?

Belly fat is more dangerous than fat spread evenly around the body. It can accumulate around the heart, liver, lungs and other organs because of its proximity and begin impeding function. Belly fat is more common after menopause, possibly because of hormonal changes. Why it is dangerous and what to do about it.

A Woman’s expanding waistline is sometimes considered the price of getting older. This is especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. There seems to be a link from the increasing belly fat to the incidence of Adult onset Diabetes as Belly Fat grows to be larger in proportion to arms and legs.

Does the belly fat cause Diabetes or does Diabetes cause the belly fat?

Increased belly fat can do more than make it hard to slip into your bikini or zip up your jeans.
Indicators are that belly fat also increases the risk of heart disease, high blood pressure, diabetes, certain cancers and even premature death from stroke or heart attack and adult onset diabetes.
Don’t Continue to live without a diet to lose weight! It is possible to lose weight in 2 weeks or long term lose weight in a month. What you need is a determination to improve your health while you are improving your appearance.
Learning how to diet and lose weight includes knowing how many calories a day you need to lose weight and finding a really good diet to help lose weight. Sometimes it doesn’t hurt to include friends and family in the search for a diet to lose weight. Ask what works for them?

Find out does water help you lose weight. Most diets emphasize keeping well hydrated to keep your body healthy and burning calories.
The best news is that Belly Fat can be managed and reduced with the right program.

Here is some information on a complete life style changing program. Diabetic diet food doesn’t have to be bland and tasteless. Go and watch the video and learn what you can do to lose weight and get rid of belly fat and at the same time develop blood sugar control.
Having lived with Adult onset Diabetes for over 30 years I am very aware that counting calories, portion control and the type of food that you eat can make a big difference in blood sugar control and control of diabetes.

Lose weight to control the symptoms of diabetes and get rid of the belly fat that seems to come with type II diabetes. Below is a link to a diet that integrates good tasting food into the menu along with natural seasoning that help activate your body’s fat burning switch. CLICK HERE TO WATCH VIDEO

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lose weight