Shedding Your Belly Fat Lose Weight Now

Shed Your Belly Fat and Lose Weight For Your Health

To Shed Belly Fat Lose Weight!  Shedding your belly fat and working to lose weight work hand in hand.  It is unfortunate with so much information available everywhere, the truth hasn’t yet been shared.

Lose Weight, Shed Belly Fat
Lose Weight, Shed Belly Fat

Belly Fat

Belly Fat is a problem that many of us have, it sometimes stays behind when we lose weight, whether we want to admit it or not.

We might try to hide it, or we might deny it, but we know that it is there.

It makes us feel self-conscious and even uncomfortable at times.

The problem many have found with belly fat is it will not go away, no matter what we do!

You are not alone, if you find yourself caught in this trap…

In fact, it is a widespread problem due  to the fact  so many people have NOT a single working clue about  how to get rid of it.   What it looks like to Not have Belly Fat….dream come true!

To Lose Belly Fat Lose Weight, Works!
To Lose Belly Fat Lose Weight, Works!

What can I do about Belly Fat?

You might be in what seems to be a losing battle with belly fat, but you can turn things around by following these tips.

  • First off, you cannot shed that belly fat just by eating healthy
  • You also have to exercise.
  • This does not  mean stomach exercises, either

You have to get your cardiovascular system going by doing aerobic type  exercise.

You can get your metabolism going by jogging, walking, bicycling, or swimming several  days a week.

To make it simple, plan on walking or bicycling 30 minutes each day.
This is vital if you want to shed that pesky flab.

What Exercise Will Get Rid of Belly Fat?

The fact is, you need to work out all parts of your body – not just your stomach.

It is absurd to believe that you can burn belly fat by doing curls or squats, because it just doesn’t happen!

A full-body workout will help your body optimize its ability to burn fat.

You do not have to do intense, life-changing workouts in order to work out all parts of your body.

  • Find something you enjoy, and then stick with it!
  • Plan to exercise 30 minutes every day.
  • Make a choice or mix it up
  • Walk every day
  • Ride a bicycle
  • Bad Weather solutions:
  • Indoor exercycle
  • Walk in the Mall

And finally, you can add in those stomach exercises that you thought from the start you would be told to do.  That is if you wish.

Mix up these exercises, doing crunches, sit-ups, and other ab exercises, instead of just picking one thing and sticking to it.

But again, if losing weight is your first priority, don’t add a heavy duty gym workout to your schedule.

The reason is you will begin to build muscle in your stomach and even though you are burning  fat down there all at the same time, overall weight loss will stall.  Belly still there!

You cannot win the battle against belly fat if all you do is eat healthy and do stomach workouts, even though each of these is important.

Find a way that you can fit in your full-body workouts and your aerobic exercises, setting up a schedule that will allow you to do this.

In time, that belly fat will start to melt away, and you will be happier and happier with the way you look!

Here is a quote from the Diet Manual from a well know diet.  I have a copy of the whole 45 page manual that you can download as a gift.  NO selling, just free!  (directions for downloading at bottom of this page).

What the Body Needs and What it Doesn’t
Our bodies need nutrients, vitamins, minerals and water for good health and proper functioning.

This diet alone will produce amazing weight loss. However,
by following the exercise program, we can nearly double our weight loss goals, while
obtaining some very favorable body composition changes.

 

It goes on to discuss exercise as a component of body needs.  Also the fact is our body is quite capable of obtaining most of its nutritional  needs from the food we eat.

Just something I have noticed:  Actually, Belly Fat can be a symptom of a disease or an indicator  one is working it way into your body.  More on that later.
What you are interested in right now is getting rid of Belly Fat and also losing weight!
Enter your email address in this little form and that Diet Manual will appear like magic.  Read online or click and save as pdf  so you have it handy.
Free Diet Manual

Good Nutrition is Key to Diet Control of Diabetes

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Nutrition: The Secret to Losing Belly Fat and Controlling Diabetes

Count the Calories,  plan the meals, make them healthy and  make sure you eat on time!  Dieting isn’t Easy!

Staying on a diet is hard work.  It takes a lot of planning, preparation and ENTHUSIASM!

Trying to Lose belly fat which seems to come with diabetes  is always  hindered by the mistakes made in how we try to lose the fat.  Researchers are now investigating whether the belly fat causes the diabetes, or does diabetes causes the belly fat!

There is a lot of slipping and sliding involved in maintaining healthy eating habits that will promote good blood sugar control and result in diabetes management.   The same habits of eating that we have developed over the years, get us to where we are now, and because they are hard to break, they keep us there.

Good Eating habits along with blood glucose readings (that should be taken as often as our health care giver  prescribes) are part of the plan for diet control of diabetes. .   If you are taking Insulin this can be very important.

I was listening to a TV program yesterday and  one of the points made was that there is a huge gap between what care givers prescribe and what insulin users end up doing.  It seems that users don’t always follow instructions, resulting in poor blood glucose control.  I wouldn’t be surprised if there is the same neglect when it comes to following caregiver directions for nutrition and meal planning.

lose weight
Jo enjoying an outdoor lunch.

Look around and find a program you can really live with.
Enroll friends!..my sister Jo found a new book on diabetic nutrition and has several friends sitting around the club house pool reading it with her.
If  only she can convert this new knowledge into action!!!  Dinty Moore beef stew (even with added water) isn’t on any diabetic diet I’ve ever seen even though it was on one of Jo’s lists of what she had for lunch!  There is a Blog Cararta’s Facts that details some of Jo’s adventures with Diabetes.  Click on the name if you want to go and read.

Good nutrition is actually just applying common sense to what you need to eat to be healthy or become healthy.  The information is there.  Use it.

lose fat
Suggested Servings of the Different Food Groups for Good Nutrition.

Here is a link to a common sense program that has some of the best information I have ever seen to help you lose weight and integrate enough exercise into your routine to help you not only Feel Better but Look Better at the same time.  Skinny Belly!

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Belly Fat How to Lose Weight Diet

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Belly fat in women: Getting rid of it isn’t easy.
What does your waistline say about your health?

Belly fat is more dangerous than fat spread evenly around the body. It can accumulate around the heart, liver, lungs and other organs because of its proximity and begin impeding function. Belly fat is more common after menopause, possibly because of hormonal changes. Why it is dangerous and what to do about it.

A Woman’s expanding waistline is sometimes considered the price of getting older. This is especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. There seems to be a link from the increasing belly fat to the incidence of Adult onset Diabetes as Belly Fat grows to be larger in proportion to arms and legs.

Does the belly fat cause Diabetes or does Diabetes cause the belly fat?

Increased belly fat can do more than make it hard to slip into your bikini or zip up your jeans.
Indicators are that belly fat also increases the risk of heart disease, high blood pressure, diabetes, certain cancers and even premature death from stroke or heart attack and adult onset diabetes.
Don’t Continue to live without a diet to lose weight! It is possible to lose weight in 2 weeks or long term lose weight in a month. What you need is a determination to improve your health while you are improving your appearance.
Learning how to diet and lose weight includes knowing how many calories a day you need to lose weight and finding a really good diet to help lose weight. Sometimes it doesn’t hurt to include friends and family in the search for a diet to lose weight. Ask what works for them?

Find out does water help you lose weight. Most diets emphasize keeping well hydrated to keep your body healthy and burning calories.
The best news is that Belly Fat can be managed and reduced with the right program.

Here is some information on a complete life style changing program. Diabetic diet food doesn’t have to be bland and tasteless. Go and watch the video and learn what you can do to lose weight and get rid of belly fat and at the same time develop blood sugar control.
Having lived with Adult onset Diabetes for over 30 years I am very aware that counting calories, portion control and the type of food that you eat can make a big difference in blood sugar control and control of diabetes.

Lose weight to control the symptoms of diabetes and get rid of the belly fat that seems to come with type II diabetes. Below is a link to a diet that integrates good tasting food into the menu along with natural seasoning that help activate your body’s fat burning switch. CLICK HERE TO WATCH VIDEO

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What are Healthy Weight Loss Meal Plans?

lose weight

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 What are healthy weight loss meal plans?

Weight Loss Meal Plans are guides to help you with planning meals that have an emphasis on calories, fat, protein and carbohydrate reduction so that you can lose weight. Nutrition is very important and must be included to maintain overall health, not just lose weight.

Some of these plans are just arbitrary diets while others contain a simple way to create healthy eating habits that become sustainable over a lifetime.

Most weight loss meal plans include a balance of fruits, vegetables, proteins, and starches.  Some include recipes, menus, grocery lists, and information on the amount of calories, carbohydrates and fats in various food items which can be very helpful.  A plan can often be altered  to include foods that you like and also to remove foods not to your taste or ones that may trigger any allegies you have. 

Healthy weight loss meals plans can also be tailored to include  kid friendly meals, crock pot cooking, budget meals, vegetarian, raw food, or meals that are quick and easy to prepare.

Menus should be pre-planned for the month with shopping lists and recipes or planned on a week by week basis: planning on a daily basis usually doesn’t work for the long term. Weight loss meal plans can be a wonderful convenience for people who lead busy and often hectic lives without the time to plan meals and create recipes. It is a fact that you will  see better long-term results when you have a weight loss meal plan in place.

 While you are creating a Weight Loss Meal Plan it is very important to consider what your daily caloric intake should be as well as the types of foods you like to eat and the size of  your budget for meals. Many plans are  portion controlled  to restrict the number of calories in the  carbohydrates, protein and fat  eaten each day. This is often  very convenient  especially when other family members must be  considered and they might not be trying to lose weight.

Your computer and a good program can create a plan  for you or you can have a meal planning service help you with creating one. Some of these services are called Meal Planning or diets to go and they offer to prepare and deliver the food right to your doorstep!  Some of these services are wonderfully helpful in helping  you achieve your goal of weight loss because they  allow you to select the meals you like, calculate the calories for you and deliver the meals to your home.  It all depends on your Budget!  Several even help by tracking your progress in losing weight.  Just keep this one important fact in mind: it is true that you will have more success with dropping those unwanted pounds if you have a good functioning meal plan in place.

We all lead such busy lives (sometimes not so well organized!) it is extremely  important  for you to have a  meal plan in place, because what you eat is a major factor in determining whether or not you will lose weight.   
   
 I’m Cararta Skipper and I have lived with type 2 diabetes for over 30 years brought on by being overweight.  What I have found is that the only way to lose weight effectively and control my diabetes is to create a meal plan that you enjoy make it a part of your life, use it every day and couple it with at least 30 minutes of daily exercise.   My exercise is Walking!

I’ll provide you a link to a diet that includes all of the above.  You are going to be surprised, bacause it isn’t advertised as a Weight Loss Meal Plan yet it includes eveything discussed above.  Click here to go watch an interesting video. 

 The video presentation above will show you some great tips on how to lose your belly fat and get a lean sexy stomach. This isn’t any kind of gimmick… this is real science on the healthiest type of nutrition plan that eliminates your cravings,  and most importantly — the mindset tips and tricks that you NEED in order to get and maintain your own perfect body for the long term.