Making Use of the diabetic Food Pyramid

Are You Using the Diabetic Food Pyramid?

Making use of the new diabetic food pyramid may help you to control your sugar and make life easier.

The New Diabetic Food Pyramid has a Different Look!

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Suggested Servings of the Different Food Groups for Good Nutrition.

So if you are planning on making changes in your diet, there are some things you should do to help make the Diet planning easier!

I would suggest visiting here and filling out the short form and find out how much Fiber you need in your diet on a daily basis.
How Much Fiber Do I Need Click and See

We emphasize using a sugar control diet to control blood sugar levels and help with controlling Diabetes.

Here is some good news, you don’t have to be a Diabetic to use the foods suggested on this site or page.

If you are just overweight and want to make a change in your lifestyle by losing a few pounds…make use of this site.  You will find Tips on every page that will help you meet your goal.

Here is part of a brochure from gov that will give you some general information and suggestions to get you started.

Let’s eat for the health of it!

Start by choosing one or more tips to help you…

Build a healthy plate

Before you eat, think about what goes on your plate or in your cup or bowl.

Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need without too many calories.

Try some of these options.

Make half your plate fruits and vegetables.
Switch to skim or 1% milk.
Make at least half your grains whole.
Vary your protein food choices.
Keep your food safe to eat – learn more at www.FoodSafety.gov.

Cut back on foods high in solid fats, added sugars, and salt

Many people eat foods with too much solid fats, added sugars, and salt (sodium). Added sugars and fats load foods with extra calories you don’t need. Too much sodium may increase your blood pressure.

Choose foods and drinks with little or no added sugars.
Look out for salt (sodium) in foods you buy – it all adds up.
Eat fewer foods that are high in solid fats.

Eat the right amount of calories for you.

Don’t forget to use the Link at the top of the page and find out your Calorie and Fibers needs.

Everyone has a personal calorie limit.

Staying within yours can help you get to or maintain a healthy weight. People who are successful at managing their weight have found ways to keep track of how much they eat in a day, even if they don’t count every calorie.

Enjoy your food, but eat less.

 

  • Cook more often at home, where you are in control of what’s in your food.
  • When eating out, choose lower calorie menu options.
  • Write down what you eat to keep track of how much you eat.

If you drink alcoholic beverages, do so sensibly – limit to 1 drink a day for women or to 2 drinks a day for men.

Be physically active your way, Walking always works!

Pick activities that you like and start by doing what you can, at least 10 minutes at a time. Every bit adds up, and the health benefits increase as you spend more time being active.

Note to parents: What you eat and drink and your level of physical activity are important for your own health, and also for your children’s health.

You are your children’s most important role model. Your children pay attention to what you do more than what you say.

You can do a lot to help your children develop healthy habits for life by providing and eating healthy meals and snacks. For example, don’t just tell your children to eat their vegetables – show them that you eat and enjoy vegetables every day.

What people eat is often determined by what they grew up eating.  Old habits are hard to break.  So if you still eat the same old foods that you learned from your Mom and Grandmother, it might be time to consider making a change!

There is information galore out there.  Get some of it on your plate and make a change in the real food sitting on your plate.

If you would care to read the free manual being offered here, just to get a different look at how a nutritionist thinks he has solved the weight loss and diabetes over weight problem.   Fill in your email address and go.  After all, it is free!
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Fight Diabetes with Education

Lose Weight Lose Fat Control Diabetes

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To control diabetes it is necessary to lose weight and lose fat rather than muscle.

Accomplishing these goals involve planning and doing some thinking about changing your current style of living and eating.

The easiest way to accomplish this is to create your own personal plan that suits you,  include food choices that you will really eat and add what I call a diabetic meal plan, plus a Diabetic Meal Schedule to the mix along with  that dreaded word Exercise.

How to Lose Weight:  What Must I Do to Lose Weight

To lose weight is very simple, really!

Most people will disagree, however the fact is this:  to lose weight consume fewer calories than your body needs each day to maintain itself.

So, depending on your physical profile, calculate your daily minimum calorie consumption.  Here is A Free to use Calorie Calculator:  Weight Loss Calculator

The above calculator will give you a general ideal based on the information you entered as to what calories you can consume and lose weight.   Your physician or caregiver will supply you with this information….all you have to do is ask.

What is a diabetic meal plan and What Does It Do?

A diabetic meal plan is just a plan that you can create yourself, or buy a diet plan that includes a meal planner.

Sometimes Diet Cookbooks will include a week or two weeks of  planned menus based on your calorie needs..eg: 1200 calories per day or 1800 calories per day are very common.

What will a Diabetic Meal plan do for you?  It makes dieting much easier by helping you to plan your grocery shopping  for food items needed to create meals each day,  some even include information on eating out and what you can eat and stay in control of your diet.

How do Diabetic Meal Schedulers Work?

Diabetics have a problem not shared with the healthy among us who do not have the dubious pleasure of being classified as “A Diabetic.”  

Because, as a Diabetic you are dealing with a flawed digestive system, it has become a well know fact that in order to control Diabetes, You Must Control Your Blood Sugar Levels. 

This is where a Diabetic Meal Scheduler comes into its own.  To control blood sugar levels it is necessary to eat the correct proportions of healthy, recommended foods at stated intervals through out each day.

Inconvenient?  Sometimes, but skipping meals or over eating at other meals will lead to poor blood sugar control and defeat your efforts to control your diabetes.

Contrary to some popular fad diets, skipping meals is not an option for a Diabetic who wants to lose some weight (fat) and learn to live with Diabetes and control it, instead of Diabetes being in control.

Does Exercise affect Blood Sugar Control?

Adding exercise to your daily schedule is the least expensive thing you can do to insure success with your endeavor to Lose Weight, lose fat and Control Diabetes.

Walk for 30 minutes each day or ride your exercycle or get on a treadmill if you can’t walk outside for any reason.

This small amount of exercise, coupled with implementation of the above suggestions will result in weight loss, fat loss and blood sugar control.

It has also been noted that exercise is of great benefit in aiding the normalization of cholesterol, so in addition to losing weight, controlling blood sugar levels and therefore controlling Diabetes  you get a bonus.

If you feel you need more help, there are reviews of Diets and also some great Diabetic Cook Books on other pages on this site.

Just look around.

I hope this information is helpful to you and will encourage you to increase your efforts to control your Diabetes.  It is possible to do, not always easy but Very Possible.

Cararta

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Review: Sugar Control Bible and Cookbook

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Foods for Blood Sugar Control

Learn How to control blood sugar Levels by Changing Your Food

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Fresh Raw Vegetables help control blood sugar.

My review of the “Sugar Control Bible and Cookbook” was a relevation!  It includes a diet plan and recipes for the foods that the author decided were beneficial for people with Diabetes to eat.  She also used the Glycemic Index in compiling her acceptable foods.

Variety in your diet will not be a problem with this plan.  However, I was surprised that many foods that are commonly listed as acceptable were banned when using the food guidelines included.  

Below I have included some reviews from people who have used this program and also what the publisher has to say about the “Sugar Control Bible and Cookbook.”

Reviews:

Needless to say, I am thrilled with your book. I find it very easy to read and understand. Dr. Paltis, keep up the great work! We need more doctors like you!–Debby Caviness

I can’t thank you enough for the Sugar Control Bible. For the first time I can remember I am not struggling with anger, cravings, depression, fatigue etc. Thank you for providing a healthy program to deal with this life consuming problem. –Marcia Harmon

The Sugar Control Bible and Cookbook is a brilliant compilation of the most effective literature on nutrition and functional physiology today. It is a valuable tool for doctor and patient alike and provides guidelines for a very healthy way to live. Bon apetite. –Dr. Darren Weissman — From the Publisher

About the Author

A chiropractic nutritionist and homeopath, Dr. Paltis has been in practice for 15 years treating injury and chronic disease. She is a certified Total Body Modification (TBM) instructor and teaches seminars in North America and Europe to chiropractors, naturopaths, medical doctors and other licensed health care practitioners. Dr. Paltis lives with her husband in southwestern Pennsylvania.
 

It should be noted that Dr. Paltis emphasizes that this program should be used under the supervision of a qualified caregiver, especially if medical problems other than Diabetes are present. 

Because of the focus on total nutrition there seems to be benefits other than just losing weight or controlling blood sugar levels.  Some reviewers indicated improvement in their emotions and energy levels resulting in improvement in their quality of life.

For more information, please click on the picture below and scroll down below the book to continue reading reviews by users that might be helpful to you.

 

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Guidelines That Can Make Diabetes Easier To Manage

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Because it can become a full time chore just to handle diabetes, leaving you with little time to explore the best ways to live comfortably with your status as a  diabetic  it is better to have some guidelines to make the job easier.   There is a lot of information available along with guidelines for making diabetes easier to manage so explore and find!

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Finding some new ideas which will help you cope with diabetes and make your life a little easier.

Listed below are some Tips or guidelines that will point you in the right direction.

Folks with diabetes are at great risk for sleep apnea, so get tested immediately. If sleep apnea is actually an issue  for you, then get treatment now, before it begins  to affect your overall health.

When traveling, keep your insulin in an insulated bag. The temperature of your insulin supply needs to be regulated so it is helpful to acquire  and use  an insulated bag.

In case you often have  very low blood sugar, you need to work at regulating your food and medication and do  not overindulge at mealtimes.  Adding a protein snack between meals  aides in keeping sugar levels level!  Over eating will increase the levels of your blood sugar and induce future health concerns.

Check every one of the foods you eat for the “glycemic index”, which is actually a number that shows you exactly how your blood sugar levels might be affected. Low glycemic index numbers are  the most effective ones for people who suffer from diabetes because the low number means it is absorbed slower and does not tend to make sugar levels “spike.”

Maintain  reduced stress. Folks that have diabetes usually notice a rise of their blood glucose when under stress.  Check out yoga or meditation to relax yourself and keep  your stress and glucose levels in check. You can even teach oneself an assortment of breathing exercises, that will be very helpful since they can be done just about anywhere.

If you get hypoglycemia, it is absolutely vital you have candy  or some form of sugary food with  you at all times. As these attacks can occur at at any time, it is very important to be prepared for it. It can be brought on by skipping breakfast or other meals.  Breakfast is a poor choice of a meal to skip because your blood sugar will already be low because you haven’t eaten while sleeping.

Use some vinegar within the cuisine you eat. Adding only a little bit of vinegar can help prevent  your glucose levels from rising so quickly when you eat carbohydrates. Vinegar has properties that can slow the digestion of starches, and that will make foods remain  within the stomach for a longer period of time.

It is possible to eat some nuts such as  almonds when  you are hungry. This may not affect your sugar levels as much as carbohydrates.  Almonds (with and without salt) contain protein and  fiber along with other minerals and vitamins which are healthy to eat. Keep  almonds around  for snacks you can enjoy,  whenever you feel hungry.

When you have diabetic eye disease, it is specifically important to control your blood glucose levels. The condition of your eyesight might worsen  initially when you become diabetic, nevertheless it may improve over time if you lower and control your blood sugar count. Controlling blood glucose will dramatically slow down all diabetes related eye disorders.

Figure out how you possibly can make the foods you love to eat healthier. You do not have to remove many of your preferred dishes from the diet regime thanks to diabetes meal planning. Just seek out methods to make these foods better suited to  your needs. There are sites and cookbooks on the market that have many recipes for your diabetic life.  There are even some cookbooks listed in the automated  banners on the sidebar.

You should remind yourself that managing diabetes is definitely the best thing  you possibly can do. Remember what motivates you, be it your loved ones, buddies, pets, or career. Concentrate on the meaningful stuff in the life, and permit them to inspire and encourage you to be aggressive in  the management of your disease.

The author of this article, Dee is a mother and wife and she has  Type 2 Diabetes Mellitus – but is making the most of an ordinary diabetic life. She is continually studying anything about diabetes and would like to share what she learns with other individuals who also has diabetes.

More information on type2 diabetes can be found by clicking on the link in the paragraph above.  We appreciate this informative post.  If we all share, life is better.

Cararta
Click Here!

 

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Belly Fat How to Lose Weight Diet

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Belly fat in women: Getting rid of it isn’t easy.
What does your waistline say about your health?

Belly fat is more dangerous than fat spread evenly around the body. It can accumulate around the heart, liver, lungs and other organs because of its proximity and begin impeding function. Belly fat is more common after menopause, possibly because of hormonal changes. Why it is dangerous and what to do about it.

A Woman’s expanding waistline is sometimes considered the price of getting older. This is especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. There seems to be a link from the increasing belly fat to the incidence of Adult onset Diabetes as Belly Fat grows to be larger in proportion to arms and legs.

Does the belly fat cause Diabetes or does Diabetes cause the belly fat?

Increased belly fat can do more than make it hard to slip into your bikini or zip up your jeans.
Indicators are that belly fat also increases the risk of heart disease, high blood pressure, diabetes, certain cancers and even premature death from stroke or heart attack and adult onset diabetes.
Don’t Continue to live without a diet to lose weight! It is possible to lose weight in 2 weeks or long term lose weight in a month. What you need is a determination to improve your health while you are improving your appearance.
Learning how to diet and lose weight includes knowing how many calories a day you need to lose weight and finding a really good diet to help lose weight. Sometimes it doesn’t hurt to include friends and family in the search for a diet to lose weight. Ask what works for them?

Find out does water help you lose weight. Most diets emphasize keeping well hydrated to keep your body healthy and burning calories.
The best news is that Belly Fat can be managed and reduced with the right program.

Here is some information on a complete life style changing program. Diabetic diet food doesn’t have to be bland and tasteless. Go and watch the video and learn what you can do to lose weight and get rid of belly fat and at the same time develop blood sugar control.
Having lived with Adult onset Diabetes for over 30 years I am very aware that counting calories, portion control and the type of food that you eat can make a big difference in blood sugar control and control of diabetes.

Lose weight to control the symptoms of diabetes and get rid of the belly fat that seems to come with type II diabetes. Below is a link to a diet that integrates good tasting food into the menu along with natural seasoning that help activate your body’s fat burning switch. CLICK HERE TO WATCH VIDEO

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What are Healthy Weight Loss Meal Plans?

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 What are healthy weight loss meal plans?

Weight Loss Meal Plans are guides to help you with planning meals that have an emphasis on calories, fat, protein and carbohydrate reduction so that you can lose weight. Nutrition is very important and must be included to maintain overall health, not just lose weight.

Some of these plans are just arbitrary diets while others contain a simple way to create healthy eating habits that become sustainable over a lifetime.

Most weight loss meal plans include a balance of fruits, vegetables, proteins, and starches.  Some include recipes, menus, grocery lists, and information on the amount of calories, carbohydrates and fats in various food items which can be very helpful.  A plan can often be altered  to include foods that you like and also to remove foods not to your taste or ones that may trigger any allegies you have. 

Healthy weight loss meals plans can also be tailored to include  kid friendly meals, crock pot cooking, budget meals, vegetarian, raw food, or meals that are quick and easy to prepare.

Menus should be pre-planned for the month with shopping lists and recipes or planned on a week by week basis: planning on a daily basis usually doesn’t work for the long term. Weight loss meal plans can be a wonderful convenience for people who lead busy and often hectic lives without the time to plan meals and create recipes. It is a fact that you will  see better long-term results when you have a weight loss meal plan in place.

 While you are creating a Weight Loss Meal Plan it is very important to consider what your daily caloric intake should be as well as the types of foods you like to eat and the size of  your budget for meals. Many plans are  portion controlled  to restrict the number of calories in the  carbohydrates, protein and fat  eaten each day. This is often  very convenient  especially when other family members must be  considered and they might not be trying to lose weight.

Your computer and a good program can create a plan  for you or you can have a meal planning service help you with creating one. Some of these services are called Meal Planning or diets to go and they offer to prepare and deliver the food right to your doorstep!  Some of these services are wonderfully helpful in helping  you achieve your goal of weight loss because they  allow you to select the meals you like, calculate the calories for you and deliver the meals to your home.  It all depends on your Budget!  Several even help by tracking your progress in losing weight.  Just keep this one important fact in mind: it is true that you will have more success with dropping those unwanted pounds if you have a good functioning meal plan in place.

We all lead such busy lives (sometimes not so well organized!) it is extremely  important  for you to have a  meal plan in place, because what you eat is a major factor in determining whether or not you will lose weight.   
   
 I’m Cararta Skipper and I have lived with type 2 diabetes for over 30 years brought on by being overweight.  What I have found is that the only way to lose weight effectively and control my diabetes is to create a meal plan that you enjoy make it a part of your life, use it every day and couple it with at least 30 minutes of daily exercise.   My exercise is Walking!

I’ll provide you a link to a diet that includes all of the above.  You are going to be surprised, bacause it isn’t advertised as a Weight Loss Meal Plan yet it includes eveything discussed above.  Click here to go watch an interesting video. 

 The video presentation above will show you some great tips on how to lose your belly fat and get a lean sexy stomach. This isn’t any kind of gimmick… this is real science on the healthiest type of nutrition plan that eliminates your cravings,  and most importantly — the mindset tips and tricks that you NEED in order to get and maintain your own perfect body for the long term. 

A Look at Paula Deen and Diabetes 2

Didn’t get to watch Paul Deen on TV this morning, talking about her Diabetes 2.  I was up late and sort of over slept! 

I’ve often wondered, when watching her show, if she ate all the time like she cooks, or was just giving people recipes and ways to cook foods that are Very Southern and need to be seasoned and cooked in a certain way to duplicate what her Mother or Grandmother did to change these staples around a little and make Dinner time a little festive.

I grew up on a backwoods farm in the “Foot Hills of the Smokey Mountains” in North Western South Carolina.  For the most part, the farm was self sufficient.  There was No electricity, No running water (had a spring down in the “holler”) until they finally dug a well next to the back porch and therefore no refrigeration so my Grandmother spent a lot of time canning, pickling and drying fruits and vegetables for later use.  In the fall Grandpa dug a pit in the middle of the smoke house, lined it with straw and then Apples, Pumpkins, Onions, Turnip roots, sometimes a few green tomatoes, hard squash and a water melon or two were stored wrapped in straw, if they had survived  8 kids, the rabbits and the birds!

Some of these processes…like making pickles and sauerkraut involved a lot of salt.  So did the meat preservation…Grandpa and our Uncle would slaughter the Hogs, then they were butchered and placed in the smoke house which had shelves laden with salt so it was heaped over the meat and the hams and shoulders were hung up on the rafters.  They then smoked the meat for days.  I don’t know for how long or even how they knew when it was time to stop! I can just remember the smoke curling out of the vents they had placed in the smoke house and that wonderful smell…like bacon!

But back to Paula Deen and her Southern Cooking.  Even if she is from Georgia, there is a great similarity in the farm food or Southern as you might want to classify it in South Carolina and Georgia.  Since we had cows, chickens, the pigs and really a lot of wild game:  deer, possum, raccoon and of course squirrel and rabbit, a cook had to be on her toes to make meals, then get it all eaten up before it spoiled as you had no freezer or refrigerator.

As a general rule anything fresh was used first, this included “sweet”  milk, eggs, butter, butter milk and any fresh meat.  Chicken wasn’t on the menu often, unless we had a lot of roosters cause my GrandMa liked her eggs for making breakfast, pancakes, cakes and muffins which also used up some of the butter.  There was a spring house that had been built in the spring that would help to keep milk and butter cool so they didn’t spoil so quickly but they did not have  a long shelf life.

Then you get down to the Shortening thing.  When the Hogs were slaughtered, the fat was “rendered”, strained and stored in shiny metal cans.  The little scraps tuned into Chittlings which were used for seasoning, making cornbread with them in it or for black eyed peas or white beans.  But the fat was used for all the frying of meats, okra, potatoes and sometimes little apple pies.  It was  mixed in with the flour to make biscuits, greased the black cast iron skillets and the  black Iron Wood burning stove in the kitchen all to keep them from rusting.

Nothing much was wasted. 

While a lot of people used the intestines of the hogs to make chittlings,  most of ours were the trimmings off the meat because Grandma used the long intestines (turned inside out and scraped) to make sausage links that were hung in the smoke house, smoked and then stored on the shelves in their bed of salt.  This all took place as fast as you could do it.  They usually waited for a cold day to begin this process as it helped control  “spilage.”  Of course the Liver, Kidneys and Heart all had to be cooked and eaten unless small amounts were included in the sausage, but Grandma didn’t usually because they spoiled so easily.  There was a woman across the hill who got all the blood (caught in a milk pail and delivered) and sometimes a liver because she made Blood Sausage which my Grandma didn’t like.  She and her husband  would slaughter a cow once a year and swap beef for pork with all the neighbors.

We ate what we had. 

Corn was taken to Salem where a man had a water turned  Grist Mill and made it into grits and cornmeal.  No money exchanged hands.  He kept part of the corn for his pay and sold either the corn, grits or meal to others.  Grandma also made Hominy which again involves a lot of salt! 

About the only things we did buy were Real Mayonnaise, Sugar, Coffee, Luizianne Tea (Grandma liked the dishes they gave away), Salt, Pepper, a few spices and occasionally a loaf of  “lightening” bread  the name they used for just plain white Merita Bread which was a treat for sandwiches instead of using left over breakfast biscuits with  ham, bacon or sausage for lunch sandwiches.

But I have strayed away from Paula Deen and her Diabetes 2.  I know from the personal experience of living with a diagnosis of Type 2 or Adult Onset Diabetes that the only REAL way to live with diabetes is to control it with: 1. weight loss, 2. exercise, 3. scheduled eating times and integrate 4. Meal planning into your way of life.   There are several articles on this site that go into more details on these 4 important items.  Or check the RSS feeds on the side for relevant information.

As Paula  explained in her interview this morning (through the magic of computers and the internet I went and watched a rerun)  She has never eaten like she cooks on the show for the most part.  There are only about 30 shows per year and she was including Southern  “treat” or special recipes which are usually sweet or loaded with butter.  As I explained above…use up what you have before it spoils.

As the Doctor who was also on the show explained, there are predispositions to Diabetes which include:  Race, being overweight, not getting enough exercise, and having a sibling or parent with Diabetes as there is a genetic factor associated with Diabetes.  Also age can be factored in because as you age your metabolism tends to slow so it is easy to NOT exercise enough to burn off extra calories.  I have also noticed that abdominal fat accumulated faster than fat on arms and legs.  Is that the Diabetes or is the Fat the Diabetes?

It is still true:  You are What You Eat.

I wish Paula much success in her Fight with Diabetes, because that is what it is.  You can let it take over your life, or you can figure out what you need to do to win the battle with Diabetes 2.  It doesn’t mean you have to count every last calorie or even eliminate foods you like from your diet.  What it means is that you do some planning, pay attention to your caregiver and Educate yourself about Diabetes.  It is you and your body and your Future, so decide what you want and go for it.

I will say, if you want to succeed at controlling and  hopefully eliminating  diabetes and all its sneaky side effects from you life, you are going to need to pay attention to what you have learned and act on it.  Not on the adgenda is overeating, sitting on the couch watching TV or playing video games, not taking any medication you have been prescribed or in general just ignoring that you have Diabetes.

Diabetes is what I call a Sneaky Disease. 

You don’t hurt, the visible symptoms are tiredness, lack of energy, fatigue, frequent thirst and urination (especially at night) sometimes urgency and later blurred vision to name a few.  Occasionally if left untreated there is a sudden unexplained weight loss, but as you could see Paula has not had this symptom.  Neither did I.  As I get older, keeping my weight in check is still a chore if I overeat and don’t get in my daily exercise.

Just for your information, I have included a small part of the video rebroadcast of Paula Deen’s interview this morning.  My only advise to you is Read, Search, Learn and Apply what you have learned.   You are still What you Eat and Success can be yours if you make up your mind that YOU CAN DO WHAT YOU NEED TO DO!

 

 

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