Diabetic Diets May Need to Add Cinnamon, Resveratrol and Chromium to Control Blood Sugar Levels

Controlling blood sugar levels always results in better control of diabetes. Resveratrol, Cinnamon and Chromium Picolinate are just a few of several supplements that might need to be in your diabetic meal plan.

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Resveratrol, Cinnamon and Chromium Picolinate May Help  Control Blood Sugar Levels

Adding natural supplements like Resveratrol to Diabetic diets may improve Glucose levels and aide in controlling sugar levels.

Using Natural supplements and food to help control blood sugar levels and facilitating the control of type 2 diabetes is becoming more popular.  Not mentioned very often is that fact that the use of Insulin and oral medications sometimes make it harder to manage type 2 diabetes because it is more challenging to lose weight which can be a positive in the control of blood sugar.

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Red Wine contains Resveratrol

I found the following article with some interesting news about Resveratrol which has often been recommended by health food addicts  and supplement companies as a aide in controlling blood sugar levels.

“Another option for help with blood sugar management is natural supplements, such as vitamins, phytonutrients, and herbs. Resveratrol could be one of those supplements.

In a recent three-month, open-label, controlled study, investigators enrolled 62 patients with type 2 diabetes who were already taking standard oral anti-diabetes medications. The researchers then randomly assigned half the patients to take 250 mg of resveratrol daily along with their medication.

At the end of three months, the following results were noted:

  • Significant improvement in hemoglobin A1c from before the study (mean, 9.99) to the end of the study (mean, 9.65)
  • Significant improvement in total cholesterol and total protein levels among patients who took resveratrol compared with those who did not
  • Significant improvement in systolic blood pressure among patients who took resveratrol (127.92 mmHg) compared with patients who did not (139.71 mmHg)

The authors noted that “the results of the present study support our hypothesis that resveratrol supplementation improves glycemic control and the associated risk factors in patients with type 2 diabetes mellitus.”   By Deborah Mitchell on August 9, 2012 – 4:10am lose fat for eMaxHealth

What is also noteworthy is the improvement in participants cholesterol levels and “significant” improvement is systolic blood pressure.  Heart attack and stroke  seem to be the leading cause of death for people with Diabetes so improved control of these two common  symptoms  (cholesterol levels and high blood pressure) is a positive.  It must be noted that the study was conducted using supplements rather than just drinking Red Wine.  Sorry!

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Belly Fat How to Lose Weight Diet

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Belly fat in women: Getting rid of it isn’t easy.
What does your waistline say about your health?

Belly fat is more dangerous than fat spread evenly around the body. It can accumulate around the heart, liver, lungs and other organs because of its proximity and begin impeding function. Belly fat is more common after menopause, possibly because of hormonal changes. Why it is dangerous and what to do about it.

A Woman’s expanding waistline is sometimes considered the price of getting older. This is especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. There seems to be a link from the increasing belly fat to the incidence of Adult onset Diabetes as Belly Fat grows to be larger in proportion to arms and legs.

Does the belly fat cause Diabetes or does Diabetes cause the belly fat?

Increased belly fat can do more than make it hard to slip into your bikini or zip up your jeans.
Indicators are that belly fat also increases the risk of heart disease, high blood pressure, diabetes, certain cancers and even premature death from stroke or heart attack and adult onset diabetes.
Don’t Continue to live without a diet to lose weight! It is possible to lose weight in 2 weeks or long term lose weight in a month. What you need is a determination to improve your health while you are improving your appearance.
Learning how to diet and lose weight includes knowing how many calories a day you need to lose weight and finding a really good diet to help lose weight. Sometimes it doesn’t hurt to include friends and family in the search for a diet to lose weight. Ask what works for them?

Find out does water help you lose weight. Most diets emphasize keeping well hydrated to keep your body healthy and burning calories.
The best news is that Belly Fat can be managed and reduced with the right program.

Here is some information on a complete life style changing program. Diabetic diet food doesn’t have to be bland and tasteless. Go and watch the video and learn what you can do to lose weight and get rid of belly fat and at the same time develop blood sugar control.
Having lived with Adult onset Diabetes for over 30 years I am very aware that counting calories, portion control and the type of food that you eat can make a big difference in blood sugar control and control of diabetes.

Lose weight to control the symptoms of diabetes and get rid of the belly fat that seems to come with type II diabetes. Below is a link to a diet that integrates good tasting food into the menu along with natural seasoning that help activate your body’s fat burning switch. CLICK HERE TO WATCH VIDEO

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