Nutrition and Diabetes…Will it Reverse Diabetes 2

Nutrition and Diabetes2 Can Nutrition Reverse (Type2Diabetes)?

Did some research about nutrition and diabetes2 to see if just using nutrition and not a lot of medication can reverse type 2 diabetes.  Feeling the need for some updated information on this subject.

The New Food Pyramid
Suggested Servings of the Different Food Groups for Good Nutrition.

Even following my diet that I’ve used for years, all of a sudden… I’m having a problem with my A1c creeping up gradually.
Got the sad news at my last Dr. visit:  “get it down or I’m going to put you on some meds.”

“get it down or I’m going to put you on some meds.”
Not what I wanted to hear.

She gave me a new list of foods to concentrate on, but not so much different than what I am using.
I don’t know what the problem is…maybe a hidden infection?

Not enough exercise?

Just getting old and metabolism has gone on strike?

Searched “Nutrition and Diabetes2” for some help in overcoming this road block.

While doing my Nutrition and Diabetes2 research, I ran across this interesting program that I had not seen before.  Went and listened to their very long video…

Not sure if it is anything different or just one of those programs that promise the world and fail to deliver.  (Go Watch Here if you wish).

Nutrition Plus Exercise Matters

After some more real life research,

(I finally wrote down what I have been doing every day)  To be honest, I may have been following my Diabetic Diet pretty well, but I have been neglecting that other important part…EXERCISE!

Other than always saying,

“You Are What You Eat” I have always maintained that there are three parts to managing Sugar Control and Diabetes.
Part 1.  Mindset and LifeStyle Change

Part 2.  Diabetic Diet with good Meal Planning

Part 3.  Exercise is required daily.

Since I have been having a problem with some pain in my right hip and right knee…exercise had been put on the back burner.

So in order to fix this aberration in my Blood Sugar Control, I have got to add Exercise back into the formula.

Can Type 2 Diabetes be Reversed using Nutrition?

Have you run into a similar problem with your type 2 diabetes?

I was coasting along, doing very well, then all of a sudden, my sugar started creeping up.
So I turned to the internet and did a few searches about using nutrition to control sugar and reverse Diabetes. It would be really wonderful if there is a way to really reverse type 2 Diabetes.

It would be really wonderful if there is a way to really reverse type 2 Diabetes by using nutrition or just what you eat. In other words “Reverse” not just control!

I keep Looking…do you?  Just in case?  Or have you found something that has helped you?

Just in case?  Or have you found something that has helped you?

Or have you found something that has helped you?

If so comment and let me know what you did to solve the problem.

Or else go to SugarControlDiet on Facebook and leave a comment.

ArtaGene will be looking for you!

~Cararta

P.S.

If you aren’t into watching long videos, here is a link for a text version of that long video that you can scroll through.  If you had rather Read, take a quick look.

If you had rather Read, take a quick look.
Read Here.

Sometimes links I supply are affiliate links, which means, If you happen to like and buy the program you are referred to, I might just earn a small sum of money for referring you.  This site, in particular, has some information that you might just want to read.  I did not buy this program but feel you might get some ideas just from watching the video or reading what they said.

Happy exploring!

Author: Cararta

Retired RN. Live in Middle Tennessee Hill Country. Gardening and Computer are my occupation. Like IM at http://skipperworks.info/ and Diabetes Education at http://SugarcontrolDiet.com/ Welcome to come by for a visit.