Low Fat Diet Plan

Can You lose weight by Reducing Fat % Only and Not The Number of  Calories You Eat?

Bacon, Eggs and Grits not sure they belong in a low fat diet plan.
Bacon, Eggs and Grits not sure they belong in a low fat diet plan.

Recent research and experiments by dieters themselves is pointing to a possible solution to the age old “I Hate to Diet” problem by including a low fat diet plan.  Since Many people go on a diet, then off, etc. and end up gaining back more that they lose, this might be the solution.  A Friend, Joella thought the following information very helpful!

Just Change What You Eat!

Can a Low Fat Diet Plan lead to weight loss even if calories eaten remain the same?  Lets figure out what they are talking about!

Almost  any sort of diet, despite the type of  foods eaten, can be considered “low-fat” if it consists of no more than 30 % of overall gram calories as fat, which is 60 grams of fat each day in an 1800 gram calorie diet.

There are very few “low-fat” diet that details  the precise meals that have to be consumed. Some dieters may decide to cut back on how much animal protein such as beef, or even pork that they consume, while others avoid high-fat desserts, snack foods, fried foods, and even roasted nuts which tend to be high in fat.

Is is Healthy to Eat if the Package Says Low-Fat

You might want to think about this fact, just because it says low fat doesn’t mean it is good for you or will help you because it may not be a healthy.

In fact, many individuals  are consuming  a low-fat diet of replacement meals that include  “fat-free” processed foods which include sizable amounts of glucose, salt, and other ingredients, as well as chemicals which aren’t always healthy.

Learn to read package labels, and educate yourself  so you know what the words they use mean.  Become knowledgeable about what is in a  healthy diet  and how to alter it just a little to reduce your over all fat consumption.

So, exactly what can you do to develop a healthy,  balanced and  low fat diet meal plan?

Here are some pointers for healthy eating, lessening your fat intake and getting on track for  good health:

Don’t prepare and eat  meals containing partially hydrogenated oils, which are also called trans-fats. There are many studies pointing to the fact that these fats are harmful if consumed long term. They do not make a positive contribution to your Health and Wellness.

Tips for Avoiding Extra fat:

1. Cook or Saute all vegetables and meat in veggie broth instead of butter or grease.

2. Read packaging very carefully, paying close attention to the offering size and variety of servings per package. Some labels are deliberately deceiving, in that the serving listed is a lot smaller sized compared to the quantity of the food that is normally consumed, meaning that you may end up eating even more fat than you think. (To learn more on what those labels actually indicate, see “Label
Language” below.).

3. Reduce your consumption of meat. Replace with a bean dish or a “meat” made from beans, lentils or soy instead of  red meat meal as your main dish as often as feasible.

4. When you do eat meat, decide on leaner cuts of beef and also trim any kind of visible fat before food preparation. To maintain moist
chicken , do not take off the skin prior to cooking, but take the skin off before eating.  Or far better yet, take off the skin, and braise or saute your chicken in veggie broth.

5. Limit your consumption of whole-fat dairy products or switch to low or non-fat choices for them.

6. Increase the quantity of fruits, vegetables and also entire grain foods you eat. You’ll have much less space as well as less desire for high-fat snacks.  Plus the fiber in fresh food is helpful in controlling fat absorption.

7. Decrease your usage of high-fat condiments, such as butter as well as mayo. Order your salad dressing on the side, then soak your fork in the dressing prior to each bite. You’ll be shocked at exactly how little dressing you really need to add taste to your tossed salad, and the dressing that stays on the side will not stay on your tummy, upper legs or hips!

Label Language.

When you’re attempting to reduce your absolute fat intake, recognizing the true meaning of those fat-related phrases on packaged
meals will certainly can be found in useful.

Below is the low-down on some label terms:.

Fat Free: contains less than 0.5 grams of fat each serving.

Saturated Fat Free: includes less than 0.5 grams each serving and also the level of trans fatty acids does not go beyond 1 % of
overall fat.

Slim: contains 3 grams or less per serving or every 50 grams of meals (if the serving size is less than 30 grams or 2 tbsps).

Low Hydrogenated fat: includes 1 gram or much less per serving and also not more than 15 % of gram calories from saturated fatty
acids.
Lowered or Less Fat: includes a minimum of 25 % fat, which sometimes is much less but every offering compared to reference meals. (where they say for a 2000 calorie a diet..etc.).

Minimized or Less Saturated Fat: has a minimum of 25 % less fat every serving than its full-fat equivalent. As an example, milk that is
classified as “lowered fat” has to include at least 25 % less fat compared to whole milk.

Rodale, Inc.
Do it right!

Complete information about what is in what you eat is available at the U.S. D.A  http://ndb.nal.usda.gov/ndb/foods/list

Use What You Have Learned to Cut the Fat in your Diet so You Lose Fat and Lose Weight

Since you have been appraised of this interesting information, ready to give it a spin?

Would it be interesting to  try this new method of eating and see if just reducing the amount of fat in what you normally eat will do the trick for you and lead to permanent weight loss?  For anyone with a caregiver in tow, please check this out with them before  plunging in!

Remember, the theory is that you don’t have to “diet” per-se, but just reduce the total quantity of fat consumed.

Just as an add in, one study I saw reduced total fat consumed daily to 10% and seemed to have very good results in weight loss and controlling blood sugar levels for Diabetics in the study (if memory serves they also had a 600 a day calorie restriction!) , definitely what we are talking about! .

Healthy Eating Makes the Difference Include all Types of Food

Hopefully you will follow the guide lines of Healthy Eating and include foods recommended to maintain a healthy body and lose weight, except for reducing just a little less fat!

Keep in mind that fat is included in a healthy diet because it is needed by your body.  However, changing the type of fat eaten should make a difference in your overall health, not just control your blood sugar or help you fight diabetes.

Create Your Own Diabetic Low Fat Diet Plan

Create Your Own Low Fat Diet
Create Your Own Low Fat Diet Plan or even A Low Fat meal Plan.

In the end it means creating your own low fat diet plan for getting low blood sugar and weight loss.  Calories count (no pun intended) and using a calorie counter will make it easier to create an effective low fat diet meal plan that you will enjoy eating while you lose weight or just fight diabetes type1 or type 2.

Just in case my information is helpful, please sign up to get a notice when I publish again or easier join me at:

https://www.Facebook.com/SugarControlDiet an easy way to keep up-to-date!

Have a tip you would like to share or have something that has worked for you?  Comment below to add your information that just might help someone else traveling the journey of diabetes.

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Is There A Cure for Type 2 Diabetes?

Is there a New Treatment for Diabetes 2

e.g., A Natural Cure for Type 2 Diabetes?

Since I research any product before recommending it,  I did go looking around the Internet for some research projects that would detail whether or not is there a cure for type 2 Diabetes.

Here is what I found…..read an article about a 6 week study that cures type 2 diabetes.   Just keep reading!  The headline was:

British Doctors say they have documented that there is a cure for type 2  Diabetes and published their results.

If there is a cure for type 2 diabetes then the digestive system can function normally.
If there is a cure for type 2 diabetes then the digestive system can function normally.

I read through the article then clicked on the provided link for the American Diabetes Association and searched to find the supporting documentation and a copy of the study:

Reversal of type 2 diabetes: normalization of beta cell function in association with decreased pancreas
and liver triacylglycerol

Unfortunately this study  was not listed at The American Diabetes Association in any of their research results.

What was listed were requests for donations to “Fight diabetes” and numerous studies by drug companies  and diabetic testing suppliers listing their studies and results.

Here is a link I found where you can go and read the entire study or even download the PDF document detailing all the work done in the British study.

Reversal of type 2 diabetes and  Normalization of Beta Cells

So I decided to include the following article which inspired my search for

verification that there is a cure for type 2 diabetes.

 “World of Medicine” is scamming people – and even worse: with the help of “law-makers!”

“written by Matt Traverso London, England Friday, December 23, 2011,

It seems that “money” (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding diabetes – its control, management, and even its cure!

That’s right: I said it …“cure!”

And this should shock you even more:It seems that it’s against the law to say the word “cure” when describing anything that actually cures you.

Yet it’s very much okay to say that something “treats” or helps “offset” the symptoms of some health condition or disease.

But if you say “cure” (and even including when you in fact have a real and bona fide cure for something and can even prove it!) you can get arrested.

Ever wonder why no one ever talks about “curing diabetes”?

Everyone seems to be content with finding ways to “control diabetes” or “live with diabetes”.

And for good reason.

It’s simply because no one’s out to “cure” anyone because there’s little money in doing so.

Instead, keeping you sick and marginally pain-free is all anyone’s really out to do for you these days – as doing so means you being “forced” to buy all the same drugs over and over again, and again, and … (you get the point!)

Of course, if a cure came along it would mean you buy it one time, and then you’re cured – and that’s that (over and done!)

Listen, if somebody showed you how to cure diabetes… they wouldn’t make very much money off of you.

Right?

But if somebody invents a pill or a shot that helps you live with diabetes… they’ll get your money week-after-week, month-after-month, year-after-year until the day you die.

Make sense?

In fact, there’s a saying in the drug industry:

Cures Kill Profits!

I don’t know about you, but I don’t want to have to depend on some big drug company to keep me alive and comfortable just so I can give them more of my hard-earned money every month.

I’d much rather take control of my own health and find a way to banish diabetes.

Now a number of doctors, medical scientists and researchers armed with “real answers” and “real solutions” are stepping up and are NOT afraid of “Uncle Big-Bully Brother!”

One courageous fellow by the name of Matt Traverso is doing exactly this!

Not only that, but Matt Traverso has lectured and personally helped individuals beat the disease to the point that proven sufferers have actually gotten re-diagnoses as “no longer having the disease at all!”

(Something that’s pretty much always been ruled out as a possibility altogether! – and now which may even be against the law!)

But why don’t we hear about this information from the American Diabetes Association?

The truth is, the American Diabetes Association is benefiting hugely from the current trend in diabetes.

They are funded by pharmaceutical companies who would lose out if people reversed thier diabetic conditions.

The treatment of Diabetes brings in over

$10 Million Dollars EVERY SINGLE HOUR of the day

to Doctors, Pharmaceutical companies, and testing supply businesses.

With that kind of money at stake Big Pharmacy is going to extreme lengths to silence information about natural cures and alternatives for treating diabetes.

Therefore it’s not certain how long Matt will be allowed to continue to offer this program.  So, if you’re wise and want to find out about this while it’s still possible for you to do so, then just visit this link now:

How to Reverse Diabetes Learn How To Defeat Diabetes And Take Back Your Life And Health.

But don’t be surprised if one day soon you return to find this site completely removed or this page removed because of our reference to Diabetes 2 Cure. 

End of the article!

 

Even though the study only involved limited number of people, they were matched with approximately the same number of healthy people without diabetes who participated in the short study.

It was very closely supervised and at the end of the study all participants had functioning pancreases and Normal Blood Glucose Readings. 

This is the first sentence in their closing summary:

“Normalization of both beta cell function and hepatic insulin sensitivity in type 2 diabetes was achieved by dietary energy restriction alone.”

Translated into plain talk this means that the pancreas was producing insulin, blood sugar levels became normal and the cells were able to use the sugar for energy so they were no longer insulin insensitive.  All this was achieved by a very low calorie diet (energy restriction)…alone.

My Thoughts About the Above Article

This article is a little on the strong side for my taste.  At times it almost read like a Snake Oil sales pitch with a little to much emphasis on Doctors being interested in keeping you sick and prescribing expensive medications. 

I know from personal experience that many

Caregivers play an important role in the treatment of type 2 diabetes
Caregivers play an important role in the treatment of type 2 diabetes

physicians will prescribe a diet and exercise

before prescribing medication unless your diabetes is already so bad that it is necessary.

So if you are interested in a new treatment described as a cure for type 2 diabetes  that may end your imprisonment by Diabetes:

Click Here. and read the information presented.

It has been proven over and over, that you have to be in charge of your health.  One of the ways to do it is to keep a positive attitude,  keep yourself up to date with treatments and maybe a better way of doing things.

Living your life categorized as a “Diabetic” isn’t fun and you need every bit of assistance that you can find to make a change.  If you are interested in  facts and figures and endless references then download and read the report compiled by the English physicians or else click on the other link provided and get some of the information there.

What did you think of Matt Travis’s article?  Feel free to comment below and share your thoughts.

C.

Photo by stockimages. Published on 08 September 2012
Stock photo – Image ID: 100102461
Model release on file

 

The Grapefruit Diet: Fast Start Diet Plan

The Grapefruit Diet Old and New

The Grapefruit Diet will produce good results for most who try it, since it removes in between meal snacks and nearly all junk food, at the same time leaving some of them, such as: bacon and salad dressings.  This is a diet to use for about a week, no longer.

The old diet!!!

The Grapefruit diet is a short-term diet developed to provide a quick loss of weight. The Grapefruit Diet program is sometimes referred to as the Hollywood or Mayo Clinic Diet.

Nevertheless, The Grapefruit Diet is not related to the Mayo Clinic, to be exact I couldn’t find it related to anything or anybody.

I have heard of  “The Grapefruit Diet” forever.

The only place I ever saw it recommended was by a Chiropractor in Orlando, Florida (I was his receptionist!)  to be used by someone with Gallbladder problems to help stop the irritation and pain.

He had his own version, similar to this to be used for Three days Only.  No food, just Grapefruit juice and Grapefruit and water to prevent dehydration.

I think I’d rather use the New Version Stop Dieting and Live  Because Dieting Doesn’t Work! that was developed by a person who got tired of fad diets that didn’t work!

You need to do the right things that promote life-long weight loss.

Now back to the old  Grapefruit Diet plan that is a three meal per day diet and the Grapefruit Diet  snack is a cup of skim milk. The basis for  The Grapefruit Diet is an unproven theory that grapefruit contains special enzymes that help you burn fat and loose weight.

A Big Con for this diet plan

As for the disadvantages of The Grapefruit Diet, you’ll be either eating half a grapefruit, or drinking an 8 ounce glass of unsweetened grapefruit juice with every meal. It’s your choice, nevertheless you aren’t allowed to add sugar to either one. For some of us this may turn out to be really hard on the digestive system. (acid over load!)

The Grapefruit Diet Grand Finale   

The Grapefruit Diet may be just what’s needed for the individual who wants to lose those xtra pounds quickly.  Not recommended for Diabetics because you still need those Snacks all day long!

Even though The Grapefruit Diet could be unhealthy if used over a long period of time as fast start diet it might turn out to be just right for you, assuming that you can tolerate the vast amounts of grapefruit or grapefruit juiceFresh grapefruit and fresh grapefruit juice might be more tolerable, but if Heartburn is in your bag of tricks, proceed with caution!

When it comes to fast weight loss, without a doubt The Grapefruit Diet has provided very good results to many who have tried it. However, before you make your final decision, please visit our main site below. You’ll find more important details and the actual menu.

Actually they have completely redone the whole thing.  Be in for a surprise because it isn’t what it used to be!

Grapefruit Diet Review – Main  Read to the Second Page to Get Details on GrapeFruit Diet!

The Grapefruit Diet Team are in for a shock!


For  information about an Anabolic type diet that is completely different from the Grapefruit Diet  Click and Go here to read about anabolic diet