Burn Stomach Fat by Eating Vegetables?

Eat to get Rid of Belly Fat?  Now that is Different!

Are there really particular vegetables that we can eat to burn fat off our body and in particular Stomach Fat?

I’ve been told that this is the case, so I’m checking it out!

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Pollutions can affect our body by imitating Hormones

It really sounds like science fiction, but we will see!

Just keep reading and just maybe you will find out that this is a possibility!

Just to get this out of the way, there are certain chemicals floating around in our environment, in our water supply and our food supply, that imitate natural hormones in out body (men and women) and they will create an imbalance in our body, causing an increase in belly fat for men and women, So Keep reading!.

So how can you fight against these hormone imitators so that they are not encouraging your body to create and grow stomach fat?

The good news is that there are several particular types of vegetables that are useful in stopping the growth of fat, in fact they can even program it to go away!

Many vegetable classes, teas, spices, barks and herbs often have components or compounds of chemicals in them that can help to fight against the pollution in our environment that we absorb.

Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right?

Well, check this out below and you’ll see why it’s not so far fetched.

First, one fact that you may have not realized is that there are things like pesticides, herbicides, and petrochemicals in our food supply and in our environment that have a hormone effect inside our bodies. This problem can encourage growth of belly fat on both men and women, so keep reading!

Exposure to these chemicals in our food supply, water supply, and the environment creates the possibility that they can actually program your body to hold onto belly fat.

The problem is that in today’s world, even if you eat organic and live in a relatively low-pollution area, it is almost impossible to not get at least some degree of daily exposure to these unwanted chemicals.

So how can you fight against these hormone imitators so that they are not forcing your body to hold onto stomach fat?

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Savoy Cabbage is a member of the Cruciferous Vegetable family and helps the body burn FAT.

Well, that’s where these specific types of vegetables that I’m going to show you can help.

You might not know about the many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of unwanted chemicals. However, one of the most powerful classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

Cruciferous vegetables are vegetables of the family Brassicaceae..…..These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of artificial hormones in your body, and therefore, can help you to burn abdominal fat more effectively.

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Broccoli, member of the cruciferous vegetable family. Helps burn fat.

As if you needed another excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!

Now here’s the cool thing…

Here is a link that is going to show you a program  that explains specific teas, spices, and other sources of these unique compounds that help you to Burn Belly Fat faster and more effectively.

 Go and Read Foods that Burn Belly Fat! 

Enjoy, and good luck with your fitness goals!

Cararta

P.S.  If you enjoyed our discussion, Please share or like or Tweet! 

 

Good Nutrition is Key to Diet Control of Diabetes

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Nutrition: The Secret to Losing Belly Fat and Controlling Diabetes

Count the Calories,  plan the meals, make them healthy and  make sure you eat on time!  Dieting isn’t Easy!

Staying on a diet is hard work.  It takes a lot of planning, preparation and ENTHUSIASM!

Trying to Lose belly fat which seems to come with diabetes  is always  hindered by the mistakes made in how we try to lose the fat.  Researchers are now investigating whether the belly fat causes the diabetes, or does diabetes causes the belly fat!

There is a lot of slipping and sliding involved in maintaining healthy eating habits that will promote good blood sugar control and result in diabetes management.   The same habits of eating that we have developed over the years, get us to where we are now, and because they are hard to break, they keep us there.

Good Eating habits along with blood glucose readings (that should be taken as often as our health care giver  prescribes) are part of the plan for diet control of diabetes. .   If you are taking Insulin this can be very important.

I was listening to a TV program yesterday and  one of the points made was that there is a huge gap between what care givers prescribe and what insulin users end up doing.  It seems that users don’t always follow instructions, resulting in poor blood glucose control.  I wouldn’t be surprised if there is the same neglect when it comes to following caregiver directions for nutrition and meal planning.

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Jo enjoying an outdoor lunch.

Look around and find a program you can really live with.
Enroll friends!..my sister Jo found a new book on diabetic nutrition and has several friends sitting around the club house pool reading it with her.
If  only she can convert this new knowledge into action!!!  Dinty Moore beef stew (even with added water) isn’t on any diabetic diet I’ve ever seen even though it was on one of Jo’s lists of what she had for lunch!  There is a Blog Cararta’s Facts that details some of Jo’s adventures with Diabetes.  Click on the name if you want to go and read.

Good nutrition is actually just applying common sense to what you need to eat to be healthy or become healthy.  The information is there.  Use it.

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Suggested Servings of the Different Food Groups for Good Nutrition.

Here is a link to a common sense program that has some of the best information I have ever seen to help you lose weight and integrate enough exercise into your routine to help you not only Feel Better but Look Better at the same time.  Skinny Belly!

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