My sister called, said she was watching TV (she likes Dr. Oz) and there was a discussion about being overweight and diabetes, heart attacks and strokes.
It seems someone did a limited survey somewhere in Europe and decided that plain white bread is worse for the body than even saturated fats! Another thing brought up was that drinking diet SODAS seems to correlate with higher levels of death from stroke and heart attack. Like I say on my blog Cararta’s Facts
The mantra is: good nutrition created by meal planning with a good Diet Plan, adding in some exercise equal to walking 30 minutes a day, keeping a scheduled eating time and bedtime all equal: lower blood glucose, lower cholesterol and BETTER HEALTH.
This site does not give medical advise. Consult your physican if you have a medical problem. This is a conversation among people who are finding a new direction in eating and living.
The Fat Tax and Free Health Care. Are they Related?
Has Congress gone so Gooney that it might pass a FAT TAX? Free Health Care makes more sense to me than a Fat Tax.
One way or another, we all end up paying for health care for those who don’t have it. Either at the emergency room or in reduced national productivity by our workers who are unhealthy or people becoming disabled by diseases that if treated soon enough would not remove them from the work force and put them on disability or Welfare. Diabetes and Obesity go hand in hand with the above. No health care, no direct intervention and education about what untreated Diabetes does to you.
I was reading an article on Care2.com about Health Care, its limitations, the fact that the Supreme Court might be making a decision on something it hasn’t even read, but what really caught my attention was a comment by:
Robert P. “If you want to fix the health care system you have to remove the greed, corruption and dishonest behavior of the insurance companies, drug companies and mainstream media. Overuse of tests for big profit, vaccinations, prescription drugs that instead of helping are killing and injuring more people than illegal drugs at huge profit. The corrupt FDA that allows drugs with side effects of cancer, heart attacks, stroke. liver failure just to name a few and law suits on behalf of people injured or killed by these drugs. The side effects actually insure the medical system even more futre customers. Mainstream media recieves almost 4 billion per year in advertising, do you think they will tell you anything bad about the drug companies. Most natural treatments have little or no side effects and are in most cases more effective but cannot be patented so are not hugely profitable. If you do not believe the corruption than look at the side effects and the law suits, all a matter of public record. This adds up to huge, unwarranted costs to patients. ”
Belly Fat.
It is a problem that many of us have, whether we want to admit it or not. We might try to hide it, or we might deny it, but we know that it is there. It makes us feel self-conscious and even uncomfortable at times. The problem is belly fat, and it will not go away, no matter what we do!
You are not alone, if you find yourself in this place. In fact, it is a widespread problem due specifically to the fact that so many people have no clue how to get rid of it. You might be in what seems to be a losing battle with belly fat, but you can turn things around by following these tips.
First off, you cannot shed that belly fat just by eating healthy; you also have to exercise. This does not just mean stomach exercises, either; you have to get your cardiovascular system going by doing aerobic workouts. You can get your metabolism going by jogging, walking, bicycling, or swimming three or four days a week. This is vital if you want to shed that pesky flab.
Next, you need to work out all parts of your body – not just your stomach. It might seem absurd to believe that you can burn belly fat by doing curls or squats, but it is true! This full-body workout will help your body optimize its ability to burn fat. You do not have to do intense, life-changing workouts in order to work out all parts of your body. Find something you enjoy, and then stick with it!
And finally, you can add in those stomach exercises that you thought from the start you would be told to do. Mix up these exercises, doing crunches, sit-ups, and other ab exercises, instead of just picking one thing and sticking to it. You will begin to build muscle in your stomach and burn fat down there all at the same time.
You cannot win the battle against belly fat if all you do is eat healthy and do stomach workouts, even though each of these is important. Find a way that you can fit in your full-body workouts and your aerobic exercises, setting up a schedule that will allow you to do this. In time, that belly fat will start to melt away, and you will be happier and happier with the way you look!
Low-Carb Low-Fat Traditional Low-Fat Traditional Any kind of special diet is accommodated. Just call and talk to our planners. We have an online menu and meal planner that you can use, if you run into trouble and need help we have an 800 number on our website. Contact Diet to Go and Get Started Now!
This diet is very easy and helpful you need only to follow this 24 hour diet plan and you will be able to see results on third day. It was recommended by one of my friends from Italy who got this 24 hour diet plan from her dietician; she lost 7 kg in first month. Actually this is very good with her “sitting in the office for 8 hours every day” life style.
Here is a 24 hour diet menu:
7:00 – a cup of tea or coffee.
9:00 – shredded carrots dressed with lemon juice.
11:00 – apple (pear, kiwi fruit, peach, etc.).
13:00 – 100 g of broiled meat (fresh fish) on a piece of whole grain bread with butter (10 g).
15:00 – one boiled egg or (100 g of cheese, 100 g cream, etc.).
17:00 – vegetable salad (cabbage, carrot, beet, etc.).
19:00 – 10 pieces of dried fruit (prunes, dried apricots), soak it for 30 min in hot water.
21:00 – an 8 oz serving of fat free yogurt.
It is recommended that you consult your caregiver before going on any of these diets.
Get more information about 24 Hour Diet Plan and don’t forget to get your High Quality Diet Plans for Free.
If you’re looking for a simple effective solution to lose weight in a hurry check out http://diet-guidelines.howtoeasyway.com
Belly fat in women: Getting rid of it isn’t easy.
What does your waistline say about your health?
Belly fat is more dangerous than fat spread evenly around the body. It can accumulate around the heart, liver, lungs and other organs because of its proximity and begin impeding function. Belly fat is more common after menopause, possibly because of hormonal changes. Why it is dangerous and what to do about it.
A Woman’s expanding waistline is sometimes considered the price of getting older. This is especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. There seems to be a link from the increasing belly fat to the incidence of Adult onset Diabetes as Belly Fat grows to be larger in proportion to arms and legs.
Does the belly fat cause Diabetes or does Diabetes cause the belly fat?
Increased belly fat can do more than make it hard to slip into your bikini or zip up your jeans. Indicators are that belly fat also increases the risk of heart disease, high blood pressure, diabetes, certain cancers and even premature death from stroke or heart attack and adult onset diabetes. Don’t Continue to live without a diet to lose weight! It is possible to lose weight in 2 weeks or long term lose weight in a month. What you need is a determination to improve your health while you are improving your appearance. Learning how to diet and lose weight includes knowing how many calories a day you need to lose weight and finding a really good diet to help lose weight. Sometimes it doesn’t hurt to include friends and family in the search for a diet to lose weight. Ask what works for them?
Find out does water help you lose weight. Most diets emphasize keeping well hydrated to keep your body healthy and burning calories. The best news is that Belly Fat can be managed and reduced with the right program.
Here is some information on a complete life style changing program. Diabetic diet food doesn’t have to be bland and tasteless. Go and watch the video and learn what you can do to lose weight and get rid of belly fat and at the same time develop blood sugar control.
Having lived with Adult onset Diabetes for over 30 years I am very aware that counting calories, portion control and the type of food that you eat can make a big difference in blood sugar control and control of diabetes.
Lose weight to control the symptoms of diabetes and get rid of the belly fat that seems to come with type II diabetes. Below is a link to a diet that integrates good tasting food into the menu along with natural seasoning that help activate your body’s fat burning switch. CLICK HERE TO WATCH VIDEO
The Grapefruit Diet will produce good results for most who try it, since it removes in between meal snacks and nearly all junk food, at the same time leaving some of them, such as: bacon and salad dressings. This is a diet to use for about a week, no longer.
The Grapefruit diet is a short-term diet developed to provide a quick loss of weight. The Grapefruit Diet program is sometimes referred to as the Hollywood or Mayo Clinic Diet. Nevertheless, The Grapefruit Diet is not related to the Mayo Clinic, to be exact I couldn’t find it related to anything or anybody. I have heard of “The Grapefruit Diet” forever. The only place I ever saw it recommended was by a Chiropractor in Orlando, Florida to be used by someone with Gallbladder problems to help stop the irritation and pain. He had his own version, similar to this to be used for Three days only. No food, just Grapefruit juice and Grapefruit and water to prevent dehydration.
The Grapefruit Diet plan is a three meal per day diet and The Grapefruit Diet late snack is a cup of skim milk. The basis for The Grapefruit Diet is an unproven theory that grapefruit contains special enzymes that help you burn fat and loose weight.
As for the disadvantages of The Grapefruit Diet, you’ll be either eating half a grapefruit, or drinking an 8 ounce glass of unsweetened grapefruit juice with every meal. It’s your choice, nevertheless you aren’t allowed to add sugar to either one. For some of us this may turn out to be really hard on the digestive system.
The Grapefruit Diet Grand Finale
The Grapefruit Diet may be just what’s needed for the individual who wants to lose those xtra pounds quickly. Not recommended for Diabetics because you still need those Snacks all day long!
Even though The Grapefruit Diet could be unhealthy if used over a long period of time as fast start diet it might turn out to be just right for you, assuming that you can tolerate the vast amounts of grapefruit or grapefruit juice. Fresh grapefruit and fresh grapefruit juice might be more tolerable, but if Heartburn is in your bag of tricks, proceed with caution!
When it comes to fast weight loss, without a doubt The Grapefruit Diet has provided very good results to many who have tried it. However, before you make your final decision, please visit our main site below. You’ll find more important details and the actual menu.
Obesity is a chronic disease, a quiet disease but becoming a recognized epidemic. It is associated with different diseases that carry with them a greater risk of shortened mortality and diminution in quality of life. .
Obesity: general advice to lower weight…
1. In order to lower weight an integral treatment is necessary that guarantees a long term loss of weight taking into considerations of all the factors: degree of overweight, eating habits, level of physical activity, motivation to fulfill the treatment, etc.
2. It is important to not forget that to lose weight is, above everything else, a question of improving your health.
Two very important points.
What is a healthful weight loss?
A little means much. A loss of 5-10 % of your present weight will contribute great benefits to your body and health.
How fast should weight be lost?
An excessively fast weight loss is not healthy nor realistic.
3. Regularly control weight with the professional of your choice, he will inform you about your initial weight, ideal weight, and ways to reach the goals you set following your caregivers advise.
4. Obesity is a health problem. It causes numerous complications and is a disease in itself: Side effects from Obesity include hypertension, diabetes, high cholesterol… Heart and circulatory problems to name a few. Obesity is not just an aesthetics problem. How you look is less important than the UNSEEN processes going on in your body.
5. It is a problem that requires a multifactorial treatment: A healthy diet program or plan with a good balance of fat, protein and carbohydrates. It is necessary to include exercise or activity to enhance circulation, get the metabolism to burn more calories rather than store calories as fat.
A good tip is to choose a balanced diet and then include meal scheduling to distribute your required calories throughout the day. Normal is 5 or 6 meals: Breakfast, Lunch, Snack,Dinner and a bedtime snack. You can add a morning snack if so desired. Total allowed calories for the day should be divided and consumed as indicated.
Good Advise: do not alternate periods of overeating with strict dieting. This creates a yo-yo effect of losing and gaining which research suggests is much harder on your body than remaining at one weight level.
Ceferino Perez Medical Vzquez of Family Center of Health of Cambre (To Corunna) wrote an article that was used as a reference for this article.
The extract by Root of Cocolmeca, that is a plant of Mexican origin that has ample properties that helped to lose weight. Its dietetic fiber content makes excellent for the digestion.
If you don’t have a diet plan, you might want to Click Here and read the information presented. Many ideas to reduce cravings and hunger and help you really lose weight.
Weight Loss Meal Plans are guides to help you with planning meals that have an emphasis on calories, fat, protein and carbohydrate reduction so that you can lose weight. Nutrition is very important and must be included to maintain overall health, not just lose weight.
Some of these plans are just arbitrary diets while others contain a simple way to create healthy eating habits that become sustainable over a lifetime.
Most weight loss meal plans include a balance of fruits, vegetables, proteins, and starches. Some include recipes, menus, grocery lists, and information on the amount of calories, carbohydrates and fats in various food items which can be very helpful. A plan can often be altered to include foods that you like and also to remove foods not to your taste or ones that may trigger any allegies you have.
Healthy weight loss meals plans can also be tailored to include kid friendly meals, crock pot cooking, budget meals, vegetarian, raw food, or meals that are quick and easy to prepare.
Menus should be pre-planned for the month with shopping lists and recipes or planned on a week by week basis: planning on a daily basis usually doesn’t work for the long term. Weight loss meal plans can be a wonderful convenience for people who lead busy and often hectic lives without the time to plan meals and create recipes. It is a fact that you will see better long-term results when you have a weight loss meal plan in place.
While you are creating a Weight Loss Meal Plan it is very important to consider what your daily caloric intake should be as well as the types of foods you like to eat and the size of your budget for meals. Many plans are portion controlled to restrict the number of calories in the carbohydrates, protein and fat eaten each day. This is often very convenient especially when other family members must be considered and they might not be trying to lose weight.
Your computer and a good program can create a plan for you or you can have a meal planning service help you with creating one. Some of these services are called Meal Planning or diets to go and they offer to prepare and deliver the food right to your doorstep! Some of these services are wonderfully helpful in helping you achieve your goal of weight loss because they allow you to select the meals you like, calculate the calories for you and deliver the meals to your home. It all depends on your Budget! Several even help by tracking your progress in losing weight. Just keep this one important fact in mind: it is true that you will have more success with dropping those unwanted pounds if you have a good functioning meal plan in place.
We all lead such busy lives (sometimes not so well organized!) it is extremely important for you to have a meal plan in place, because what you eat is a major factor in determining whether or not you will lose weight.
I’m Cararta Skipper and I have lived with type 2 diabetes for over 30 years brought on by being overweight. What I have found is that the only way to lose weight effectively and control my diabetes is to create a meal plan that you enjoy make it a part of your life, use it every day and couple it with at least 30 minutes of daily exercise. My exercise is Walking!
I’ll provide you a link to a diet that includes all of the above. You are going to be surprised, bacause it isn’t advertised as a Weight Loss Meal Plan yet it includes eveything discussed above. Click here to go watch an interesting video.
The video presentation above will show you some great tips on how to lose your belly fat and get a lean sexy stomach. This isn’t any kind of gimmick… this is real science on the healthiest type of nutrition plan that eliminates your cravings, and most importantly — the mindset tips and tricks that you NEED in order to get and maintain your own perfect body for the long term. Remember:Watch the entire video, as the end will surprise you!
Didn’t get to watch Paul Deen on TV this morning, talking about her Diabetes 2. I was up late and sort of over slept!
I’ve often wondered, when watching her show, if she ate all the time like she cooks, or was just giving people recipes and ways to cook foods that are Very Southern and need to be seasoned and cooked in a certain way to duplicate what her Mother or Grandmother did to change these staples around a little and make Dinner time a little festive.
I grew up on a backwoods farm in the “Foot Hills of the Smokey Mountains” in North Western South Carolina. For the most part, the farm was self sufficient. There was No electricity, No running water (had a spring down in the “holler”) until they finally dug a well next to the back porch and therefore no refrigeration so my Grandmother spent a lot of time canning, pickling and drying fruits and vegetables for later use. In the fall Grandpa dug a pit in the middle of the smoke house, lined it with straw and then Apples, Pumpkins, Onions, Turnip roots, sometimes a few green tomatoes, hard squash and a water melon or two were stored wrapped in straw, if they had survived 8 kids, the rabbits and the birds!
Some of these processes…like making pickles and sauerkraut involved a lot of salt. So did the meat preservation…Grandpa and our Uncle would slaughter the Hogs, then they were butchered and placed in the smoke house which had shelves laden with salt so it was heaped over the meat and the hams and shoulders were hung up on the rafters. They then smoked the meat for days. I don’t know for how long or even how they knew when it was time to stop! I can just remember the smoke curling out of the vents they had placed in the smoke house and that wonderful smell…like bacon!
But back to Paula Deen and her Southern Cooking. Even if she is from Georgia, there is a great similarity in the farm food or Southern as you might want to classify it in South Carolina and Georgia. Since we had cows, chickens, the pigs and really a lot of wild game: deer, possum, raccoon and of course squirrel and rabbit, a cook had to be on her toes to make meals, then get it all eaten up before it spoiled as you had no freezer or refrigerator.
As a general rule anything fresh was used first, this included “sweet” milk, eggs, butter, butter milk and any fresh meat. Chicken wasn’t on the menu often, unless we had a lot of roosters cause my GrandMa liked her eggs for making breakfast, pancakes, cakes and muffins which also used up some of the butter. There was a spring house that had been built in the spring that would help to keep milk and butter cool so they didn’t spoil so quickly but they did not have a long shelf life.
Then you get down to the Shortening thing. When the Hogs were slaughtered, the fat was “rendered”, strained and stored in shiny metal cans. The little scraps tuned into Chittlings which were used for seasoning, making cornbread with them in it or for black eyed peas or white beans. But the fat was used for all the frying of meats, okra, potatoes and sometimes little apple pies. It was mixed in with the flour to make biscuits, greased the black cast iron skillets and the black Iron Wood burning stove in the kitchen all to keep them from rusting.
Nothing much was wasted.
While a lot of people used the intestines of the hogs to make chittlings, most of ours were the trimmings off the meat because Grandma used the long intestines (turned inside out and scraped) to make sausage links that were hung in the smoke house, smoked and then stored on the shelves in their bed of salt. This all took place as fast as you could do it. They usually waited for a cold day to begin this process as it helped control “spilage.“ Of course the Liver, Kidneys and Heart all had to be cooked and eaten unless small amounts were included in the sausage, but Grandma didn’t usually because they spoiled so easily. There was a woman across the hill who got all the blood (caught in a milk pail and delivered) and sometimes a liver because she made Blood Sausage which my Grandma didn’t like. She and her husband would slaughter a cow once a year and swap beef for pork with all the neighbors.
We ate what we had.
Corn was taken to Salem where a man had a water turned Grist Mill and made it into grits and cornmeal. No money exchanged hands. He kept part of the corn for his pay and sold either the corn, grits or meal to others. Grandma also made Hominy which again involves a lot of salt!
About the only things we did buy were Real Mayonnaise, Sugar, Coffee, Luizianne Tea (Grandma liked the dishes they gave away), Salt, Pepper, a few spices and occasionally a loaf of “lightening” bread the name they used for just plain white Merita Bread which was a treat for sandwiches instead of using left over breakfast biscuits with ham, bacon or sausage for lunch sandwiches.
But I have strayed away from Paula Deen and her Diabetes 2. I know from the personal experience of living with a diagnosis of Type 2 or Adult Onset Diabetes that the only REAL way to live with diabetes is to control it with: 1. weight loss, 2. exercise, 3. scheduled eating times and integrate 4. Meal planning into your way of life. There are several articles on this site that go into more details on these 4 important items. Or check the RSS feeds on the side for relevant information.
As Paula explained in her interview this morning (through the magic of computers and the internet I went and watched a rerun) She has never eaten like she cooks on the show for the most part. There are only about 30 shows per year and she was including Southern “treat” or special recipes which are usually sweet or loaded with butter. As I explained above…use up what you have before it spoils.
As the Doctor who was also on the show explained, there are predispositions to Diabetes which include: Race, being overweight, not getting enough exercise, and having a sibling or parent with Diabetes as there is a genetic factor associated with Diabetes. Also age can be factored in because as you age your metabolism tends to slow so it is easy to NOT exercise enough to burn off extra calories. I have also noticed that abdominal fat accumulated faster than fat on arms and legs. Is that the Diabetes or is the Fat the Diabetes?
It is still true: You are What You Eat.
I wish Paula much success in her Fight with Diabetes, because that is what it is. You can let it take over your life, or you can figure out what you need to do to win the battle with Diabetes 2. It doesn’t mean you have to count every last calorie or even eliminate foods you like from your diet. What it means is that you do some planning, pay attention to your caregiver and Educate yourself about Diabetes. It is you and your body and your Future, so decide what you want and go for it.
I will say, if you want to succeed at controlling and hopefully eliminating diabetes and all its sneaky side effects from you life, you are going to need to pay attention to what you have learned and act on it. Not on the adgenda is overeating, sitting on the couch watching TV or playing video games, not taking any medication you have been prescribed or in general just ignoring that you have Diabetes.
Diabetes is what I call a Sneaky Disease.
You don’t hurt, the visible symptoms are tiredness, lack of energy, fatigue, frequent thirst and urination (especially at night) sometimes urgency and later blurred vision to name a few. Occasionally if left untreated there is a sudden unexplained weight loss, but as you could see Paula has not had this symptom. Neither did I. As I get older, keeping my weight in check is still a chore if I overeat and don’t get in my daily exercise.
Just for your information, I have included a small part of the video rebroadcast of Paula Deen’s interview this morning. My only advise to you is Read, Search, Learn and Apply what you have learned. You are still What you Eat and Success can be yours if you make up your mind that YOU CAN DO WHAT YOU NEED TO DO!
How does protein affect blood sugar control? It is digested more slowly than carbohydrates therefore it doesn’t tend to cause high spikes in your blood sugar. Fat is also in this category.
However, it is better to have a mix of protein, fat and carbohydrate in every meal. You need the carbs for quick energy, the protein for slower digestion to keep feeding you energy and VERY IMPORTANT keep you from feeling those hunger pains. Fat is also digested more slowly and you need some fat each day for two reasons, first to control blood sugar by slower digestion and second…your brain cells contain fat so you need to feed it!
The secret to all of this eating is to establish a daily calorie intake, decide on menus for the day, divide up your intake into three meals and two snacks. Include protein, fat and carbohydrates in all of them while staying within your calorie allocation.
Here is a suggestions to help out with your dieting. Look to the right sidebar under Carolyn Recommends there is a very inexpensive booklet that is small enough to take with with you . It is great for looking up food and finding out what a serving is and how many calories! It deals in exchanges but all an exchange does is list the serving size and calories for different foods and often groups foods into categories.
Below is a link to a company that prepares fresh meals and ships them to you, but they do have a very handy calculator that you can use for free to help you decide how much you can eat and still lose weight.